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11 Essential Instant Pot AIP Recipes for Quick Meals
Struggling to find compliant, delicious meals on the Autoimmune Protocol (AIP) diet? Cooking from scratch for a restrictive diet can feel overwhelming and time-consuming, leaving you exhausted and uninspired by your food choices. The constant meal prep often leads to frustration.
The Instant Pot simplifies the Autoimmune Protocol (AIP) diet by significantly reducing cooking time and simplifying meal preparation, making strict dietary adherence more manageable and less overwhelming for those managing autoimmune conditions. It transforms complex AIP requirements into quick, accessible, and delicious meals, fostering greater compliance and health benefits.
Drawing from comprehensive analysis of current data and proven methodologies, this guide leverages tested frameworks to provide easy, compliant Instant Pot AIP recipes. You’ll discover how this versatile appliance makes following the Autoimmune Protocol not just possible, but enjoyable. Get ready to transform your kitchen and your health.
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11 Essential Instant Pot AIP Recipes for Quick Meals
1. Master Lemon Herb Chicken
Pin this versatile Instant Pot AIP chicken recipe for healthy meal prep!
Ingredients
- 2 lbs boneless, skinless chicken thighs (or bone-in for more flavor, with skin removed)
- 1 cup AIP compliant chicken bone broth (check for no added sugars or non-compliant ingredients)
- 1/4 cup fresh lemon juice
- 2 tbsp olive oil (or avocado oil)
- 1 tbsp dried oregano
- 1 tbsp dried thyme
- 1 tsp garlic powder (ensure no anti-caking agents)
- 1/2 tsp sea salt
- 1/4 tsp black pepper (omit during strict elimination, reintroduce later)
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare Chicken: Pat chicken thighs dry with paper towels. In a large bowl, combine olive oil, lemon juice, dried oregano, dried thyme, garlic powder, sea salt, and black pepper (if using). Add chicken and toss to coat evenly.
- Sauté (Optional): Select SAUTÉ function on the Instant Pot. Add a tablespoon of olive oil. Once hot, brown chicken for 2-3 minutes per side to add flavor. Press CANCEL.
- Pressure Cook: Pour chicken bone broth into the Instant Pot. Place the browned chicken (or raw, if skipping sauté) into the pot. Secure the lid and set the vent to SEALING.
- Cook: Select PRESSURE COOK (or Manual) on HIGH for 8 minutes for boneless thighs, or 10-12 minutes for bone-in.
- Release Pressure: Once cooking is complete, allow a Natural Pressure Release (NPR) for 5 minutes, then carefully switch to Quick Release (QR) to release any remaining pressure.
- Serve: Remove chicken, shred or slice as desired. Garnish with fresh chopped parsley and serve immediately with a side of steamed AIP veggies or cauliflower rice.
> Pro-Tip: For extra tender chicken, let it natural pressure release completely. This prevents the muscle fibers from seizing up, ensuring a juicier result perfect for shredding for “meal prep aip strategies.”
2. Hearty Beef Pot Roast
Save this comforting AIP Instant Pot Pot Roast recipe for a hearty family meal!
Ingredients
- 3 lbs AIP-compliant chuck roast, trimmed of excess fat, cut into 2-inch chunks
- 1 tbsp avocado oil
- 1 large onion, chopped (ensure compliant variety if sensitive)
- 3 cloves garlic, minced
- 1 cup AIP compliant beef bone broth
- 1/4 cup coconut aminos
- 1 tbsp dried rosemary
- 1 tbsp dried thyme
- 1 tsp sea salt
- 1/2 tsp black pepper (omit for strict AIP)
- 3 carrots, peeled and chopped into 1-inch pieces
- 2 parsnips, peeled and chopped into 1-inch pieces
- 1 large sweet potato, peeled and chopped into 1-inch pieces
- 2 tbsp arrowroot starch (for thickening, optional)
- 1/4 cup cold water (for slurry, optional)
Instructions
- Brown Beef: Season beef chunks with salt and pepper (if using). Select SAUTÉ function on Instant Pot. Add avocado oil. Once hot, brown beef in batches until seared on all sides, about 3-4 minutes per side. Remove beef and set aside.
- Sauté Aromatics: Add onion to the pot, sauté until softened, about 5 minutes. Add garlic and sauté for another minute until fragrant. Press CANCEL.
- Deglaze: Pour in beef bone broth and scrape up any browned bits from the bottom of the pot with a wooden spoon. This prevents “BURN” notice.
- Add Ingredients: Return beef to the pot. Stir in coconut aminos, rosemary, and thyme. Place carrots, parsnips, and sweet potato on top of the beef. Do not stir.
- Pressure Cook: Secure the lid, set vent to SEALING. Select PRESSURE COOK (or Manual) on HIGH for 45 minutes for tender beef.
- Release Pressure: Allow a Natural Pressure Release (NPR) for 15 minutes, then Quick Release (QR) any remaining pressure.
- Thicken Gravy (Optional): Carefully remove beef and vegetables to a serving platter. If desired, select SAUTÉ function. In a small bowl, whisk arrowroot starch with cold water to form a slurry. Whisk slurry into the liquid in the pot, stirring constantly until gravy thickens. Press CANCEL.
- Serve: Ladle gravy over beef and vegetables. Serve hot.
> Pro-Tip: To ensure your vegetables aren’t overly mushy, add them during the last 10-15 minutes of cooking by doing a quick release, adding veggies, and re-pressurizing. This demonstrates “aip instant pot cooking tips.”
3. Nutrient-Dense Sweet Potato & Kale Stew
Discover this wholesome Instant Pot AIP Sweet Potato & Kale Stew for gut-healing support!
Ingredients
- 1 tbsp avocado oil
- 1 lb compliant ground meat (chicken, turkey, or beef, optional)
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 large sweet potatoes, peeled and chopped into 1-inch cubes
- 1 bunch kale, thick stems removed, chopped
- 4 cups AIP compliant bone broth (chicken or beef)
- 1/2 cup full-fat coconut milk (canned, unsweetened)
- 1 tbsp dried ginger
- 1 tsp ground turmeric
- 1/2 tsp sea salt
- 1/4 tsp black pepper (omit for strict AIP)
- Fresh cilantro or parsley for garnish
Instructions
- Sauté Meat (Optional): Select SAUTÉ function on Instant Pot. Add avocado oil. If using, brown ground meat, breaking it up with a spoon. Remove meat and set aside.
- Sauté Aromatics: Add onion to the pot and sauté until softened, about 5 minutes. Add garlic, ginger, and turmeric; sauté for 1 minute until fragrant. Press CANCEL.
- Combine Ingredients: Return meat to the pot (if using). Add sweet potatoes, kale, bone broth, coconut milk, sea salt, and black pepper (if using).
- Pressure Cook: Secure the lid, set vent to SEALING. Select PRESSURE COOK (or Manual) on HIGH for 8 minutes.
- Release Pressure: Allow a 10-minute Natural Pressure Release (NPR), then Quick Release (QR) any remaining pressure.
- Serve: Stir well. Taste and adjust seasonings if needed. Garnish with fresh cilantro or parsley and serve warm.
> Pro-Tip: For maximum nutrient absorption from the kale, add it during the last 2 minutes of the pressure cooking cycle by performing a quick release, stirring in the kale, and resealing to let it steam for a minute. This preserves more vitamins and minerals.
4. “No-Tomato” Chili (AIP Compliant)
Get the best AIP “No-Tomato” Chili recipe for your Instant Pot here!
Ingredients
- 1 tbsp avocado oil
- 1.5 lbs compliant ground beef (or bison/venison)
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 large sweet potato, peeled and diced
- 2 carrots, peeled and diced
- 1 small beet, peeled and diced (for color and mild sweetness)
- 4 cups AIP compliant beef bone broth
- 1/4 cup coconut aminos
- 1 tbsp apple cider vinegar
- 1 tbsp dried oregano
- 1 tbsp dried cumin (reintroduce with caution, if sensitive omit or use smaller amount)
- 1 tsp garlic powder
- 1/2 tsp sea salt
- Pinch of cayenne pepper (omit for strict AIP)
- Fresh cilantro or green onions (greens only, if compliant) for garnish
Instructions
- Sauté Meat: Select SAUTÉ function on Instant Pot. Add avocado oil. Brown ground beef, breaking it up. Drain any excess fat. Remove beef and set aside.
- Sauté Aromatics & Veggies: Add onion, sweet potato, carrots, and beet to the pot. Sauté until slightly softened, about 5-7 minutes. Add garlic, oregano, cumin (if using), and garlic powder; sauté for 1 minute. Press CANCEL.
- Deglaze: Pour in beef bone broth and scrape up any browned bits from the bottom.
- Combine: Return beef to the pot. Stir in coconut aminos, apple cider vinegar, and sea salt.
- Pressure Cook: Secure the lid, set vent to SEALING. Select PRESSURE COOK (or Manual) on HIGH for 20 minutes.
- Release Pressure: Allow a 10-minute Natural Pressure Release (NPR), then Quick Release (QR) any remaining pressure.
- Serve: Stir well. Taste and adjust seasonings. Garnish with fresh cilantro or green onions.
> Pro-Tip: For a thicker chili, after cooking, remove about 1/2 cup of the cooked sweet potato and mash it, then stir back into the chili. This provides natural thickening without relying on starch or non-compliant ingredients.
5. AIP Chicken Zoodle Soup
Pin this soothing AIP Chicken Zoodle Soup for quick Instant Pot comfort!
Ingredients
- 1 tbsp olive oil (or avocado oil)
- 1 lb boneless, skinless chicken breasts or thighs
- 1 large onion, chopped
- 3 carrots, peeled and sliced
- 2 celery stalks, sliced
- 6 cups AIP compliant chicken bone broth
- 1 tsp sea salt
- 1/2 tsp dried thyme
- 2 medium zucchini, spiralized into noodles (zoodles)
- Fresh parsley, chopped (for garnish)
Instructions
- Sauté Aromatics: Select SAUTÉ function on Instant Pot. Add olive oil. Sauté onion, carrots, and celery until softened, about 5-7 minutes. Press CANCEL.
- Add Chicken & Broth: Place chicken breasts/thighs in the pot. Pour in chicken bone broth. Add sea salt and dried thyme.
- Pressure Cook: Secure the lid, set vent to SEALING. Select PRESSURE COOK (or Manual) on HIGH for 10 minutes for chicken breasts or 8 minutes for thighs.
- Release Pressure: Allow a 5-minute Natural Pressure Release (NPR), then Quick Release (QR) any remaining pressure.
- Shred Chicken & Add Zoodles: Carefully remove chicken and shred it using two forks. Select SAUTÉ function (or keep on WARM). Add the shredded chicken and zucchini noodles to the hot broth. Cook for 1-2 minutes, just until zoodles are tender-crisp. Do not overcook. Press CANCEL.
- Serve: Stir well. Taste and adjust seasonings. Ladle into bowls and garnish with fresh parsley.
> Pro-Tip: To prevent mushy zucchini noodles, always add them after the chicken has cooked and is shredded. A brief sauté or warm setting for 1-2 minutes is all they need. This keeps them tender-crisp and adds texture to your soup.
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6. Flavorful Pulled Pork
Meal prep made easy! Pin this Instant Pot AIP Pulled Pork recipe now!
Ingredients
- 3-4 lbs boneless pork shoulder (pork butt), cut into 2-3 large pieces
- 1 tbsp avocado oil
- 1 large onion, roughly chopped
- 3 cloves garlic, minced
- 1 cup AIP compliant chicken or beef bone broth
- 1/2 cup coconut aminos
- 1/4 cup apple cider vinegar
- 1 tbsp dried oregano
- 1 tbsp dried thyme
- 1 tsp sea salt
- 1/2 tsp black pepper (omit for strict AIP)
Instructions
- Brown Pork: Season pork pieces with salt and pepper (if using). Select SAUTÉ function on Instant Pot. Add avocado oil. Once hot, brown pork on all sides until seared, about 3-4 minutes per side. Remove pork and set aside.
- Sauté Aromatics: Add onion to the pot, sauté until softened, about 5 minutes. Add garlic, oregano, and thyme; sauté for 1 minute until fragrant. Press CANCEL.
- Deglaze: Pour in bone broth and scrape up any browned bits from the bottom of the pot.
- Combine: Return pork to the pot. Stir in coconut aminos and apple cider vinegar.
- Pressure Cook: Secure the lid, set vent to SEALING. Select PRESSURE COOK (or Manual) on HIGH for 60 minutes for tender pulled pork.
- Release Pressure: Allow a Natural Pressure Release (NPR) for 15-20 minutes, then Quick Release (QR) any remaining pressure.
- Shred Pork: Carefully remove pork to a large bowl. Using two forks, shred the pork until desired consistency. Discard any large pieces of fat.
- Combine & Serve: Skim any excess fat from the liquid in the Instant Pot. Return shredded pork to the pot and stir to coat with the juices. Serve warm on lettuce wraps, with compliant veggies, or as part of a meal prep.
> Pro-Tip: For extra flavor and a slightly crispy texture, spread the shredded pork on a baking sheet and broil for 5-7 minutes after tossing with a little of the cooking liquid. This creates a delicious “carnitas-style” pulled pork.
7. Pumpkin Spice Collagen Custard
Treat yourself! Pin this healthy Instant Pot AIP Pumpkin Spice Collagen Custard recipe!
Ingredients
- 1 cup organic pumpkin puree (100% pumpkin, no additives)
- 1 cup full-fat coconut milk (canned, unsweetened)
- 1/4 cup maple syrup (or compliant sweetener to taste)
- 1/4 cup unflavored collagen peptides
- 1 tsp ground cinnamon (reintroduce with caution)
- 1/2 tsp ground ginger
- 1/4 tsp ground cloves (reintroduce with caution)
- Pinch of sea salt
- 1 cup water (for Instant Pot)
- Optional: Fresh mint for garnish, coconut cream for topping
Instructions
- Whisk Ingredients: In a medium bowl, whisk together pumpkin puree, coconut milk, maple syrup, collagen peptides, cinnamon (if using), ginger, cloves (if using), and sea salt until smooth and well combined.
- Prepare Ramekins: Divide the mixture evenly into 4-6 small (4-6 oz) oven-safe ramekins or glass jars.
- Set Up Instant Pot: Pour 1 cup of water into the Instant Pot inner pot. Place a trivet or steamer rack inside. Carefully place the filled ramekins on the trivet. You may need to stack them or do in two batches depending on your Instant Pot size.
- Pressure Cook: Secure the lid, set vent to SEALING. Select PRESSURE COOK (or Manual) on HIGH for 10 minutes.
- Release Pressure: Allow a Natural Pressure Release (NPR) for 5 minutes, then Quick Release (QR) any remaining pressure.
- Chill: Carefully remove ramekins from the Instant Pot. Allow to cool on a wire rack for about 15-20 minutes, then transfer to the refrigerator to chill for at least 2 hours, or until set.
- Serve: Serve cold, garnished with fresh mint or a dollop of coconut cream if desired.
> Pro-Tip: For a truly creamy custard, ensure all ingredients are at room temperature before whisking. Strain the mixture through a fine-mesh sieve before pouring into ramekins to catch any lumps, leading to a perfectly smooth texture.
8. Quick Ginger Garlic Salmon
Dinner in minutes! Pin this Instant Pot AIP Ginger Garlic Salmon for a healthy weeknight meal!
Ingredients
- 2 salmon fillets (about 6 oz each), skin on or off
- 1 inch fresh ginger, minced
- 2 cloves garlic, minced
- 2 tbsp coconut aminos
- 1 tbsp fresh lime juice
- 1 tsp sesame oil (reintroduce with caution; omit for strict AIP or use avocado oil)
- 1/2 tsp sea salt
- 1/4 tsp black pepper (omit for strict AIP)
- 1 cup water or AIP compliant broth (for Instant Pot)
- Fresh green onions, chopped (for garnish)
Instructions
- Prepare Salmon: Pat salmon fillets dry. In a small bowl, whisk together minced ginger, minced garlic, coconut aminos, lime juice, sesame oil (if using), sea salt, and black pepper (if using).
- Marinade (Optional): Pour marinade over salmon, ensuring both sides are coated. Let sit for 10-15 minutes if time allows.
- Set Up Instant Pot: Pour 1 cup water or broth into the Instant Pot inner pot. Place a trivet or steamer rack inside.
- Cook Salmon: Place salmon fillets on the trivet. Secure the lid, set vent to SEALING. Select PRESSURE COOK (or Manual) on HIGH for 4-5 minutes (depending on thickness; 4 minutes for thinner fillets, 5 for thicker).
- Release Pressure: Perform a Quick Release (QR) immediately once cooking is complete to prevent overcooking.
- Serve: Carefully remove salmon. Garnish with fresh chopped green onions and serve immediately with a side of steamed AIP vegetables or cauliflower rice.
> Pro-Tip: The key to perfectly cooked Instant Pot salmon is a quick pressure release. Allowing natural release for even a few minutes can lead to overcooked, dry fish. Prioritize immediate quick release for tender, flaky results.
9. Savory Turkey Meatball Soup
Comfort in a bowl! Pin this AIP Turkey Meatball Soup recipe for your Instant Pot!
Ingredients
- 1 lb ground turkey
- 1/4 cup finely grated onion
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1/2 tsp sea salt
- 1/4 tsp black pepper (omit for strict AIP)
- 1 tbsp olive oil (or avocado oil)
- 1 large carrot, peeled and diced
- 2 celery stalks, diced
- 1 small sweet potato, peeled and diced
- 6 cups AIP compliant chicken bone broth
- 1 bay leaf
- Fresh dill or parsley for garnish
Instructions
- Form Meatballs: In a medium bowl, combine ground turkey, grated onion, minced garlic, chopped parsley, sea salt, and black pepper (if using). Mix gently until just combined. Roll into 1-inch meatballs.
- Sauté Vegetables: Select SAUTÉ function on Instant Pot. Add olive oil. Sauté carrots, celery, and sweet potato for 5-7 minutes until slightly softened. Add garlic for 1 minute. Press CANCEL.
- Add Broth & Meatballs: Pour in chicken bone broth. Add bay leaf. Gently drop meatballs into the broth, ensuring they are submerged. Do not stir too vigorously to avoid breaking them.
- Pressure Cook: Secure the lid, set vent to SEALING. Select PRESSURE COOK (or Manual) on HIGH for 8 minutes.
- Release Pressure: Allow a Natural Pressure Release (NPR) for 5 minutes, then Quick Release (QR) any remaining pressure.
- Serve: Carefully remove bay leaf. Stir gently. Taste and adjust seasonings. Ladle into bowls and garnish with fresh dill or parsley.
> Pro-Tip: To ensure your meatballs hold their shape without binding agents, avoid overmixing the meat mixture. Gentle handling and ensuring the broth is hot before adding them will help them stay intact during pressure cooking.
10. AIP Beef & Broccoli Stir-fry
Takeout at home! Pin this quick Instant Pot AIP Beef & Broccoli Stir-fry!
Ingredients
- 1 tbsp avocado oil
- 1 lb grass-fed sirloin or flank steak, thinly sliced against the grain
- 1 large head broccoli, cut into florets
- 1 cup AIP compliant beef bone broth
- 1/2 cup coconut aminos
- 1 tbsp apple cider vinegar
- 1 inch fresh ginger, grated
- 3 cloves garlic, minced
- 1 tsp sea salt
- 2 tbsp arrowroot starch (for thickening)
- 1/4 cup cold water (for slurry)
- Optional: green onions for garnish
Instructions
- Sauté Beef: Select SAUTÉ function on Instant Pot. Add avocado oil. Once hot, brown beef in batches for 2-3 minutes per side. Remove beef and set aside.
- Sauté Aromatics: Add ginger and garlic to the pot, sauté for 1 minute until fragrant. Press CANCEL.
- Combine & Cook: Pour in beef bone broth, coconut aminos, apple cider vinegar, and sea salt. Scrape up any browned bits. Add the browned beef and broccoli florets to the pot.
- Pressure Cook: Secure the lid, set vent to SEALING. Select PRESSURE COOK (or Manual) on HIGH for 2 minutes (for tender-crisp broccoli and beef).
- Release Pressure: Perform a Quick Release (QR) immediately.
- Thicken Sauce: Carefully remove beef and broccoli to a serving dish. Select SAUTÉ function. In a small bowl, whisk arrowroot starch with cold water to form a slurry. Whisk slurry into the liquid in the pot, stirring constantly until the sauce thickens to your desired consistency. Press CANCEL.
- Serve: Return beef and broccoli to the pot, toss to coat with the thickened sauce. Garnish with green onions if desired. Serve immediately over cauliflower rice.
> Pro-Tip: For the most tender beef, slice it against the grain into thin strips. If you want crispier broccoli, you can steam it separately and add it after the sauce is thickened, tossing to coat.
11. Versatile Cauliflower “Rice” Pilaf
Need an AIP side? Pin this Instant Pot Cauliflower “Rice” Pilaf for a healthy meal!
Ingredients
- 1 tbsp olive oil (or avocado oil)
- 1/2 onion, finely chopped
- 2 cloves garlic, minced
- 1 large head cauliflower, riced (can use frozen pre-riced cauliflower)
- 1/2 cup AIP compliant vegetable broth
- 1/4 cup finely chopped carrots
- 1/4 cup finely chopped celery
- 1/2 tsp sea salt
- 1/4 tsp black pepper (omit for strict AIP)
- Fresh parsley or cilantro, chopped (for garnish)
Instructions
- Sauté Aromatics: Select SAUTÉ function on Instant Pot. Add olive oil. Sauté onion, carrots, and celery for 5 minutes until softened. Add garlic and sauté for another minute until fragrant. Press CANCEL.
- Add Cauliflower Rice: Stir in the riced cauliflower, vegetable broth, sea salt, and black pepper (if using).
- Pressure Cook: Secure the lid, set vent to SEALING. Select PRESSURE COOK (or Manual) on HIGH for 1 minute.
- Release Pressure: Perform a Quick Release (QR) immediately to prevent overcooking the cauliflower.
- Fluff & Serve: Carefully remove lid. Fluff the cauliflower rice with a fork. Taste and adjust seasonings. Stir in fresh parsley or cilantro. Serve immediately as a side dish or base.
> Pro-Tip: If using frozen riced cauliflower, do not thaw it first. Add it directly to the Instant Pot and adjust pressure cook time to 0 minutes (just coming to pressure and immediate quick release) to prevent it from becoming watery or mushy.
FAQs About Instant Pot AIP Recipes
What are AIP Instant Pot recipes?
AIP Instant Pot recipes are meals prepared using a pressure cooker that strictly adhere to the Autoimmune Protocol (AIP) dietary guidelines. This means they exclude common inflammatory ingredients like grains, legumes, dairy, nightshades, eggs, nuts, and seeds, focusing instead on nutrient-dense, gut-healing foods. The Instant Pot’s speed and convenience make it an ideal tool for managing this often-restrictive diet, simplifying the cooking process.
Can you use an Instant Pot on the AIP diet?
Absolutely, the Instant Pot is highly beneficial for cooking on the AIP diet. Its pressure cooking function drastically reduces the time needed to prepare meals, which is a major advantage for a diet that often requires extensive cooking from scratch. It’s particularly good for making tender meats, stews, and bone broths, all crucial components of an AIP lifestyle.
How do I ensure my Instant Pot recipes are AIP compliant?
To ensure Instant Pot recipes are AIP compliant, meticulously check all ingredients, focusing on whole, unprocessed foods. Avoid all eliminated categories: grains, legumes, dairy, eggs, nightshades, nuts, seeds, and refined sugars. Pay close attention to pre-made broths, sauces, and spices for hidden non-compliant additives. Always verify labels or make ingredients from scratch.
What are the benefits of using an Instant Pot for AIP cooking?
The primary benefits of using an Instant Pot for AIP cooking include significant time savings, simplified meal preparation, and enhanced nutrient extraction. Pressure cooking drastically reduces cook times for meats and vegetables, making adherence to the restrictive diet more manageable. It also helps break down tough connective tissues, facilitating nutrient absorption from ingredients like bone broth.
What Instant Pot models are best for AIP?
Any Instant Pot model is suitable for AIP cooking, as the core functionality remains consistent across models. However, features like a “Sauté” function can be particularly useful for browning meats or softening aromatics before pressure cooking. Consider capacity based on your household size – a 6-quart is good for small families, while 8-quart is better for batch cooking.
How long does it take to cook AIP recipes in an Instant Pot?
Cooking times for AIP recipes in an Instant Pot vary widely by recipe, but are consistently much faster than traditional methods. For example, a whole chicken can cook in under 30 minutes, and tough cuts of beef for stew might be ready in 45-60 minutes, compared to hours on the stovetop or in an oven. Most recipes are ready within 10-30 minutes of active pressure cooking.
Can I make dessert in an Instant Pot on AIP?
Yes, you can absolutely make delicious and AIP-compliant desserts in an Instant Pot. Recipes like custards, puddings, or baked fruits (e.g., applesauce) are excellent choices. The Instant Pot’s ability to create a consistent, moist heat environment is perfect for gentle cooking, ensuring compliant sweeteners like maple syrup or dates are used instead of refined sugars.
What are some common mistakes when cooking AIP in an Instant Pot?
Common mistakes when cooking AIP in an Instant Pot include forgetting to use the “Sealing” position, overfilling the pot, and not deglazing the pot before pressure cooking. Forgetting to deglaze can lead to a “BURN” error, and overfilling can be unsafe. Forgetting compliant ingredients and using non-AIP spices are also frequent pitfalls.
How do I meal prep AIP with my Instant Pot?
To meal prep AIP effectively with your Instant Pot, focus on cooking large batches of compliant proteins and versatile side dishes. Cook a big batch of pulled pork or shredded chicken, make nutrient-dense bone broth, or prepare a large amount of cauliflower rice. These can then be combined in various ways for quick meals throughout the week, saving considerable time.
What are the differences between Paleo and AIP Instant Pot recipes?
While both Paleo and AIP Instant Pot recipes prioritize whole foods, AIP is a stricter elimination diet designed to heal the gut and reduce inflammation in autoimmune conditions. AIP excludes all nightshades, eggs, nuts, and seeds, which are generally allowed on Paleo. Therefore, all AIP recipes are Paleo-compliant, but not all Paleo recipes are AIP-compliant.
Final Thoughts on Instant Pot AIP Recipes
The journey of healing with the Autoimmune Protocol doesn’t have to be daunting, especially with the right tools and a collection of delicious, compliant recipes. As we’ve explored, your Instant Pot is more than just a kitchen gadget; it’s a powerful ally in simplifying AIP cooking, transforming hours of traditional preparation into quick, effortless meals. From hearty pot roasts to comforting soups and even sweet treats, these 11 essential Instant Pot AIP recipes demonstrate that adhering to your dietary protocol can be both convenient and incredibly flavorful.
By embracing the speed and versatility of pressure cooking, you’re not just saving time; you’re actively supporting your body’s healing process, reducing inflammation, and overcoming the common challenges of a restrictive diet. We’ve armed you with the knowledge to select compliant ingredients, execute precise cooking techniques, and even find the perfect tools to enhance your culinary journey. Remember, consistency is key on AIP, and these recipes are designed to make that consistency achievable and enjoyable.
Which of these Instant Pot AIP recipes are you most excited to try first to kickstart your effortless healing journey?
Last update on 2025-12-17 at 08:27 / Affiliate links / Images from Amazon Product Advertising API
