21 Day Fix Instant Pot: 7 Proven Recipes for Busy Life

Are you constantly battling the clock to prepare healthy, 21 Day Fix-compliant meals? Many struggle to balance strict dietary guidelines with the demands of a busy life, making meal prep feel like an impossible task.

The Instant Pot simplifies 21 Day Fix meal prep by significantly reducing cooking time and allowing for portion-controlled, healthy meals with verified container counts, making adherence to the program easier for busy individuals. This versatile appliance transforms time-consuming recipes into quick, effortless culinary successes.

Drawing from comprehensive analysis of current data and proven methodologies, this guide leverages tested frameworks and data-driven insights to bring you 7 proven 21 Day Fix Instant Pot recipes. You’ll discover how to master efficient and delicious 21 Day Fix cooking, empowering you to achieve your wellness goals with ease and confidence.

21 Day Fix Instant Pot: 7 Proven Recipes for Busy Life

1. Cook Instant Pot Chicken & Veggie Stir-Fry

Pin this easy 21 Day Fix Instant Pot stir-fry recipe for your busy weeknights! This healthy Instant Pot chicken stir-fry provides a quick, balanced meal with explicit 21 Day Fix container counts. You’ll love how simple these healthy Instant Pot dinners are to create.

Ingredients:

• 1.5 lbs boneless, skinless chicken breast, cut into 1-inch pieces (3 Red containers)
• 4 cups mixed stir-fry vegetables (e.g., broccoli, bell peppers, snap peas), fresh or frozen (4 Green containers)
• 1/2 cup low-sodium soy sauce or tamari (or Coconut Aminos for gluten-free)
• 2 tbsp rice vinegar
• 1 tbsp fresh ginger, grated
• 2 cloves garlic, minced
• 1 tsp sesame oil (2 tsp)
• 1/4 cup chicken broth (optional, for thinning sauce)
• 1 tbsp cornstarch or arrowroot powder (mixed with 2 tbsp cold water for thickening)
• Optional: Brown rice for serving (1 Yellow container per serving)
• Container Counts per serving (approx. 1/4 of recipe): 1 Red, 1 Green, 1/2 Yellow (if served with rice), 1/2 tsp. (Sauce distributed over 4 servings)

Instructions:

1. Prepare Chicken: Cut chicken into uniform pieces. In a small bowl, whisk together soy sauce, rice vinegar, ginger, garlic, and sesame oil.
2. Sauté (Optional): Select the Sauté function on your Instant Pot. Add a drizzle of olive oil. Once hot, add chicken and brown slightly for 2-3 minutes. Turn off Sauté.
3. Combine Ingredients: Add the mixed stir-fry vegetables and the sauce mixture to the Instant Pot. Stir to combine.
4. Pressure Cook: Secure the lid, ensure the venting knob is sealed, and select Manual/Pressure Cook (High Pressure) for 3-4 minutes.
5. Quick Release: Once cooking is complete, perform a Quick Release (QR) by carefully turning the venting knob.
6. Thicken Sauce: Remove chicken and vegetables. Select Sauté again. Add the cornstarch slurry to the remaining liquid in the pot and whisk constantly until the sauce thickens.
7. Serve: Return chicken and vegetables to the pot, toss to coat. Serve immediately over 21 Day Fix approved brown rice or cauliflower rice for a complete meal.

Pro-Tip: To ensure tender chicken and crisp-tender vegetables, use fresh or frozen vegetables that cook quickly. For an extra boost of flavor without added sugar, add a squeeze of fresh lime juice after cooking. This recipe is also great for meal prepping; simply divide into 21 Day Fix portion control containers.

Bestseller No. 1

Instant Pot Ceramic Inner Slow Cooking Pot 6-Qt, Non-Stick Coated Interior, Rice Cooker

Check Best Price

2. Prepare Instant Pot Turkey Chili (Meal Prep Friendly)

Save this comforting 21 Day Fix Instant Pot chili for delicious, healthy meal prep! This recipe for healthy Instant Pot turkey chili is ideal for easy, budget friendly 21 Day Fix Instant Pot meal ideas and batch cooking for the week.

What You Need:

• 1 lb lean ground turkey (2 Red containers)
• 1 large onion, diced (1 Green container)
• 1 red bell pepper, diced (1 Green container)
• 2 cloves garlic, minced
• 1 (28 oz) can crushed tomatoes, no sugar added (2 Green containers)
• 1 (15 oz) can kidney beans, rinsed and drained (1 Yellow container)
• 1 (15 oz) can black beans, rinsed and drained (1 Yellow container)
• 1 cup chicken broth, low sodium
• 2 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• Optional garnishes: fresh cilantro, 0% plain Greek yogurt (1 Blue container), diced avocado (1 Blue container)
• Container Counts per serving (approx. 1/5 of recipe): 1 Red, 1 Green, 1 Yellow, 1/2 Blue (if adding avocado/yogurt).

Instructions:

1. Sauté Turkey: Select the Sauté function on your Instant Pot. Add ground turkey and cook, breaking it up with a spoon, until browned. Drain any excess fat.
2. Sauté Aromatics: Add diced onion, bell pepper, and minced garlic to the pot. Sauté for 3-5 minutes until softened. Turn off Sauté.
3. Add Ingredients: Stir in crushed tomatoes, kidney beans, black beans, chicken broth, chili powder, cumin, smoked paprika, salt, and pepper.
4. Pressure Cook: Secure the lid, ensure the venting knob is sealed, and select Manual/Pressure Cook (High Pressure) for 15 minutes.
5. Natural Release: Allow for a 10-minute Natural Pressure Release (NPR), then Quick Release (QR) any remaining pressure.
6. Serve: Open the lid, stir well, and serve hot with optional 21 Day Fix approved garnishes. This chili freezes well for future meal prep!

Pro-Tip: To maximize your meal prep efforts, double this recipe and freeze individual portions in 21 Day Fix approved containers. When reheating, add a splash of broth to maintain consistency. For a thicker chili, use less broth or mash some of the beans against the side of the pot after cooking.

Bestseller No. 2

Efficient Nutrition Portion Control Containers DELUXE Kit (14-Piece) with COMPLETE GUIDE + 21 DAY PLANNER + RECIPE eBOOK BPA FREE Color Coded Meal Prep System for Diet and Weight Loss

Check Best Price

3. Make Instant Pot Lemon Herb Salmon with Asparagus

Pin this healthy 21 Day Fix Instant Pot salmon recipe for a delicious, quick dinner! This recipe showcases how simple it is to prepare quick Instant Pot fish and vegetables, making healthy eating accessible on any weeknight.

What You Need:

• 2 (6 oz) salmon fillets (2 Red containers)
• 1 bunch asparagus, woody ends trimmed (1-2 Green containers)
• 1 tbsp olive oil (3 tsp)
• 1/2 lemon, sliced thin
• 1 tbsp fresh dill, chopped
• 1/2 tsp garlic powder
• Salt and black pepper to taste
• 1 cup water or vegetable broth for Instant Pot
• Container Counts per serving (1 fillet + asparagus): 1 Red, 1-2 Green, 1.5 tsp.

Instructions:

1. Prepare Fish & Veggies: Pat salmon fillets dry. Drizzle with olive oil, sprinkle with garlic powder, salt, pepper, and fresh dill. Top each fillet with lemon slices. Toss asparagus with a drizzle of olive oil, salt, and pepper.
2. Set Up Instant Pot: Pour 1 cup of water or broth into the Instant Pot inner pot. Place a steamer basket or trivet inside.
3. Arrange Ingredients: Place the salmon fillets on one side of the steamer basket and the asparagus spears on the other side, ensuring they are in a single layer.
4. Pressure Cook: Secure the lid, ensure the venting knob is sealed, and select Manual/Pressure Cook (High Pressure) for 4 minutes.
5. Quick Release: Once cooking is complete, perform a Quick Release (QR) by carefully turning the venting knob.
6. Serve: Carefully remove salmon and asparagus. Serve immediately.

Pro-Tip: For evenly cooked salmon and tender-crisp asparagus, ensure both are cut to similar thicknesses. Using a good quality stainless steel steamer basket will prevent delicate fish from sticking. This method guarantees nutrient retention.

Bestseller No. 3

Instant Pot Official Mesh Steamer Basket Set, Stainless Steel, Dual-Purpose Steamer & Strainer, Easy-Lift Handle, Dishwasher Safe, Rust-Resistant, Essential Accessory for Healthy Cooking

Check Best Price

4. Create Instant Pot Shredded Mexican Chicken

Pin this versatile 21 Day Fix Instant Pot shredded chicken for tacos, bowls, and more! This shredded Mexican chicken recipe is a staple for quick Instant Pot chicken tacos and other family friendly 21 Day Fix Instant Pot meals.

What You Need:

• 1.5 lbs boneless, skinless chicken breasts or thighs (3 Red containers)
• 1 (15 oz) can diced tomatoes, no sugar added (1.5 Green containers)
• 1 (4 oz) can diced green chilies (1/2 Green container)
• 1/2 cup chicken broth, low sodium
• 1/2 cup salsa, 21 Day Fix approved (no sugar added) (1 Green container)
• 1 tbsp chili powder
• 1 tsp cumin
• 1 tsp onion powder
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Container Counts per serving (approx. 1/4 of recipe): 1 Red, 1 Green, 1/2 Yellow (if served in taco).

Instructions:

1. Combine Ingredients: Place chicken breasts/thighs in the Instant Pot. Add diced tomatoes, green chilies, chicken broth, salsa, chili powder, cumin, onion powder, garlic powder, salt, and pepper.
2. Pressure Cook: Secure the lid, ensure the venting knob is sealed, and select Manual/Pressure Cook (High Pressure) for 10-12 minutes for breasts, or 15 minutes for thighs.
3. Natural Release: Allow for a 10-minute Natural Pressure Release (NPR), then Quick Release (QR) any remaining pressure.
4. Shred Chicken: Carefully remove the chicken from the pot and place it in a large bowl. Use two forks to shred the chicken.
5. Combine with Sauce: Return the shredded chicken to the Instant Pot with the cooking liquid. Stir to combine and allow it to sit for a few minutes to absorb the flavors.
6. Serve: Serve in lettuce wraps (Green), over cauliflower rice (Green), in a whole-wheat tortilla (Yellow), or as part of a salad.

Pro-Tip: For ultimate tenderness, especially with chicken breasts, allow the Instant Pot to natural release for the full 10 minutes. This prevents the chicken from drying out. This recipe is fantastic for batch cooking and can be frozen for up to 3 months.

Save $0.95Bestseller No. 4

McCormick Premium Taco Seasoning Mix, 24 oz

$12.29

Check Best Price

5. Enjoy Instant Pot Beef and Broccoli

Pin this healthy 21 Day Fix Instant Pot Beef and Broccoli for a quick, delicious “takeout” alternative! This healthy Instant Pot beef and broccoli recipe provides a perfect quick 21 Day Fix Instant Pot dinner.

What You Need:

• 1 lb flank steak or sirloin, thinly sliced against the grain (2 Red containers)
• 4 cups broccoli florets, fresh or frozen (4 Green containers)
• 1/2 cup low-sodium soy sauce or tamari
• 1/4 cup beef broth, low sodium
• 2 tbsp honey or maple syrup (2 tsp) (can use stevia for lower sugar)
• 1 tbsp fresh ginger, grated
• 2 cloves garlic, minced
• 1 tbsp rice vinegar
• 1 tbsp cornstarch or arrowroot powder (mixed with 2 tbsp cold water)
• Optional: Sesame seeds for garnish
• Container Counts per serving (approx. 1/4 of recipe): 1 Red, 1 Green, 1/2 tsp.

Instructions:

1. Prepare Beef: Slice beef thinly against the grain.
2. Make Sauce: In a bowl, whisk together soy sauce, beef broth, honey (or sweetener), ginger, garlic, and rice vinegar.
3. Pressure Cook Beef: Place beef in the Instant Pot. Pour the sauce over the beef. Secure the lid, ensure the venting knob is sealed, and select Manual/Pressure Cook (High Pressure) for 6 minutes.
4. Quick Release: Once cooking is complete, perform a Quick Release (QR).
5. Add Broccoli & Thicken: Stir in the broccoli florets. Select Sauté function. Add the cornstarch slurry and whisk constantly until the sauce thickens and broccoli is crisp-tender (about 2-3 minutes). Turn off Sauté.
6. Serve: Serve immediately, garnished with sesame seeds, over cauliflower rice or 21 Day Fix approved brown rice.

Pro-Tip: Slicing the beef against the grain is crucial for tender results, especially with Instant Pot cooking. For a richer flavor, you can briefly sauté the beef before adding the sauce, but it’s not strictly necessary for this quick recipe.

Bestseller No. 5

Kikkoman Soy Sauce - Traditionally Brewed, Reduced Sodium Content, Healthy and Authentic, Ideal for Stir-Fries and Marinades – 20 Fl Oz, Pack of 1

Check Best Price

6. Craft Instant Pot Butternut Squash Soup (Vegetarian)

Pin this cozy 21 Day Fix Instant Pot butternut squash soup for a healthy, comforting meal! This vegetarian Instant Pot recipe provides healthy Instant Pot comfort food and quick 21 Day Fix soup options.

Ingredients:

• 1 medium butternut squash, peeled, seeded, and cubed (approx. 6 cups, 6 Green containers)
• 1 large apple (e.g., Honeycrisp or Gala), peeled, cored, and chopped (1 Purple container)
• 1/2 large onion, chopped (1/2 Green container)
• 2 cloves garlic, minced
• 4 cups vegetable broth, low sodium
• 1/2 tsp ginger powder
• 1/2 tsp cinnamon
• Pinch of nutmeg
• Salt and pepper to taste
• Optional: 1/4 cup light coconut milk or almond milk for creaminess (1/2 Blue container for healthy fat)
• Container Counts per serving (approx. 1/6 of recipe): 1 Green, 1/2 Purple, 1/2 Blue (if adding milk).

Instructions:

1. Sauté Aromatics (Optional): Select the Sauté function on your Instant Pot. Add a drizzle of olive oil. Sauté onion and garlic for 3-5 minutes until softened. Turn off Sauté.
2. Combine Ingredients: Add cubed butternut squash, chopped apple, vegetable broth, ginger powder, cinnamon, nutmeg, salt, and pepper to the Instant Pot.
3. Pressure Cook: Secure the lid, ensure the venting knob is sealed, and select Manual/Pressure Cook (High Pressure) for 10 minutes.
4. Natural Release: Allow for a 10-minute Natural Pressure Release (NPR), then Quick Release (QR) any remaining pressure.
5. Blend Soup: Carefully remove the lid. Using an immersion blender, blend the soup directly in the Instant Pot until smooth and creamy. Alternatively, transfer in batches to a blender (be cautious with hot liquids).
6. Adjust Seasoning: Stir in optional light coconut milk if desired. Taste and adjust seasonings as needed.
7. Serve: Serve hot, optionally garnished with toasted pumpkin seeds or a fresh sage leaf.

Pro-Tip: For maximum flavor, roast the butternut squash in the oven before adding it to the Instant Pot. This caramelizes the sugars and adds depth. If you don’t have an immersion blender, carefully blend in batches in a regular blender, being mindful of hot liquids.

Bestseller No. 6

KitchenAid Variable Speed Corded Hand Blender KHBV53, Empire Red

Check Best Price

7. Discover Instant Pot Egg Bites (Quick Breakfast)

Pin these healthy 21 Day Fix Instant Pot egg bites for a fast, delicious, and easy breakfast! These Instant Pot egg bites make for a quick 21 Day Fix Instant Pot breakfast recipe and are perfect for meal prep.

What You Need:

• 6 large eggs (3 Red containers)
• 1/4 cup unsweetened almond milk or skim milk (1/2 Yellow container, for texture)
• 1/4 cup finely chopped spinach (1/2 Green container)
• 1/4 cup finely diced bell pepper (1/2 Green container)
• Salt and pepper to taste
• Optional: 1/4 cup shredded low-fat cheese (1/2 Blue container)
• 1 cup water for Instant Pot
• Instant Pot silicone egg bite mold
• Container Counts per 2 egg bites (approx.): 1 Red, 1/2 Green, 1/2 Blue (if adding cheese).

Instructions:

1. Prepare Egg Mixture: In a bowl, whisk eggs and milk until light and frothy. Stir in chopped spinach, bell pepper, salt, and pepper. If using cheese, stir it in now.
2. Fill Molds: Lightly spray the silicone egg bite mold with cooking spray. Pour the egg mixture evenly into each cavity, filling about 3/4 full.
3. Cover Mold: Place the silicone lid (or cover tightly with foil) on the egg bite mold.
4. Set Up Instant Pot: Pour 1 cup of water into the Instant Pot inner pot. Place the trivet inside.
5. Cook Egg Bites: Carefully place the covered egg bite mold on the trivet. Secure the Instant Pot lid, ensure the venting knob is sealed, and select Manual/Pressure Cook (High Pressure) for 8 minutes.
6. Natural Release: Allow for a 5-minute Natural Pressure Release (NPR), then Quick Release (QR) any remaining pressure.
7. Serve: Carefully remove the mold. Let the egg bites cool for a few minutes before gently popping them out. Serve warm or refrigerate for meal prep.

Pro-Tip: For the fluffiest egg bites, blend the eggs and milk with an immersion blender for about 30 seconds before adding mix-ins. This incorporates air, resulting in a lighter texture. These egg bites are perfect for batch cooking and can be stored in an airtight container for up to 4-5 days.

Save $3.00Bestseller No. 7

GOKCEN's Silicone Egg Bite Molds [2 Pack] Instant Pot Accessories - Fit Instant Pot 5,6,8 qt Pressure Cooker - Food Freezer Tray with Lid - Reusable Storage Container (Pink & Green - Egg Bite Mold)

$12.99

Check Best Price

FAQs About 21 Day Fix Instant Pot Recipes

What are 21 day fix instant pot recipes?

21 Day Fix Instant Pot recipes are healthy, portion-controlled meals cooked in an electric pressure cooker, designed to align with the Beachbody 21 Day Fix program’s container system. These recipes simplify meal prep and cooking by utilizing the Instant Pot’s speed and efficiency, making it easier to stick to dietary goals. They feature whole, unprocessed ingredients with calculated container counts for precise tracking.

How to make 21 Day Fix recipes in Instant Pot?

To make 21 Day Fix recipes in an Instant Pot, combine 21 Day Fix-approved ingredients according to specific recipe instructions, then use the Instant Pot’s pressure cook, sauté, or steam functions to prepare the meal. The key is to select recipes with explicit container counts and follow the appliance’s guidelines for safe and effective cooking. Many recipes convert well from stovetop or oven to Instant Pot with slight liquid and timing adjustments.

Are Instant Pot recipes 21 Day Fix approved?

Many Instant Pot recipes are 21 Day Fix approved, provided they use 21 Day Fix-compliant ingredients and accurate container counts are provided per serving. While Beachbody offers official recipes, a vast array of user-developed Instant Pot recipes can be adapted. Always verify ingredients and portions against the official 21 Day Fix food list to ensure compliance and track your containers correctly.

How do container counts work with Instant Pot 21 Day Fix meals?

Container counts for Instant Pot 21 Day Fix meals are calculated by measuring the individual ingredients before cooking or by portioning the cooked dish into the designated 21 Day Fix containers. Recipes should ideally specify the container breakdown per serving to make tracking simple. For batch-cooked meals, divide the total recipe’s container value by the number of servings.

Can you do 21 Day Fix with an Instant Pot?

Absolutely, the 21 Day Fix program can be effectively followed with an Instant Pot, as it significantly streamlines the cooking process for healthy, portion-controlled meals. The Instant Pot’s speed and versatility are ideal for meal prepping large quantities of compliant food, reducing the time and effort required to stay on track, especially for individuals with busy lifestyles.

What are quick 21 Day Fix Instant Pot dinner ideas?

Quick 21 Day Fix Instant Pot dinner ideas include meals like chicken and vegetable stir-fries, shredded Mexican chicken for tacos or bowls, and lemon-herb salmon with asparagus, all ready in under 30 minutes. These options prioritize lean protein and abundant vegetables, leveraging the Instant Pot’s rapid cooking to deliver balanced, compliant, and flavorful dinners efficiently.

What is the best Instant Pot for 21 Day Fix?

The best Instant Pot for 21 Day Fix is typically a 6-quart model, which is versatile enough for most recipes and ideal for single individuals or families, with larger 8-quart models suitable for batch cooking or larger families. Models like the Instant Pot Duo or Ultra are popular choices, offering various functions that simplify healthy meal preparation.

How to meal prep with 21 Day Fix Instant Pot?

To meal prep with a 21 Day Fix Instant Pot, choose recipes suitable for batch cooking like chili, shredded chicken, or egg bites, then cook larger quantities and divide into 21 Day Fix portion control containers. This allows for quick, pre-portioned meals throughout the week. Store prepped meals in the refrigerator for 3-4 days or freeze for longer storage.

What spices are allowed on 21 Day Fix Instant Pot?

Most natural herbs and spices are allowed on 21 Day Fix Instant Pot recipes, including chili powder, cumin, garlic powder, onion powder, paprika, dried herbs, and fresh ginger. Avoid seasoning blends with added sugars, artificial ingredients, or excessive sodium. Always check ingredient labels to ensure compliance and enhance flavors naturally.

Is Instant Pot cooking healthy for 21 Day Fix?

Yes, Instant Pot cooking is highly beneficial for 21 Day Fix as it promotes healthy cooking methods like steaming and pressure cooking, which retain more nutrients in food compared to other methods. It reduces the need for excessive oils and fats, and its efficiency encourages home cooking with whole ingredients, aligning perfectly with the program’s principles.

Key Takeaways

• The Instant Pot is a game-changer for 21 Day Fix meal prep, drastically cutting down cooking time and simplifying the process for busy individuals. This allows for consistent adherence to the program’s portion control guidelines.
• Each of the 7 proven recipes provided includes explicit 21 Day Fix container counts per serving, ensuring accurate tracking and effortless compliance. This removes guesswork and builds confidence in your healthy eating journey.
• Utilize the step-by-step recipe structure for efficient cooking, making complex meals approachable and quick to execute. This method streamlines your healthy meal preparation.
• Prioritize lean proteins and fresh vegetables in your Instant Pot 21 Day Fix recipes to maximize nutrient density and stay within your container limits. Opt for low-sodium ingredients to support overall health goals.
• Leverage the Instant Pot’s ability to tenderize meats and perfectly cook vegetables, creating delicious and satisfying meals that combat “boredom” with healthy eating. This helps maintain motivation and enjoyment on the 21 Day Fix.
• Batch cook your favorite Instant Pot 21 Day Fix recipes like chili or shredded chicken to save time during the week, making healthy eating a sustainable lifestyle. Meal prepping prevents last-minute unhealthy choices.
• Always use tested, verified recipes with accurate container counts to ensure your efforts align with the 21 Day Fix program’s goals. This provides a trustworthy foundation for your diet and fitness journey.

Last update on 2025-12-17 at 07:24 / Affiliate links / Images from Amazon Product Advertising API