How Long to Bake Salmon: For Perfectly Cooked Fish

Discover How Long to Bake Salmon, the perfect temperature and time to perfection. Learn how to roast salmon in the oven and how long to cook salmon for delicious results. Get helpful tips and advice on baking salmon.

Wondering How Long to Bake Salmon to perfection? 

If you’ve ever been stuck with overcooked, dry salmon or undercooked, rubbery fish, you know the struggle. 

The ideal time to bake salmon is between 12 to 15 minutes at 400°F, depending on the thickness of the fillet. 

Stick around, and I’ll guide you through the ins and outs of baking salmon. By the end of this article, you’ll be a salmon-baking expert, ready to impress your dinner guests with perfectly cooked fish every time.

Key Facts:

  • Ideal cooking time for salmon is 12 to 15 minutes at 400°F.
  • Oven temperature plays a crucial role in the cooking process.
  • The doneness of salmon can be checked through its opaque color and flaky texture.
  • Seasoning and basting can enhance flavor and moisture.
  • Preheating the oven is a must for even cooking.
(Source: Expert Team Research)

How Long to Bake Salmon: The Essentials

The cooking time for salmon depends on its thickness. For a 1-inch thick fillet, bake at 400 degrees Fahrenheit for 12-15 minutes, or until the salmon flakes easily with a fork. For a 2-inch thick fillet, bake for 15-20 minutes.

Here are some tips for baking salmon:

  • Preheat your oven to 400 degrees Fahrenheit.
  • Place the salmon on a baking sheet lined with parchment paper.
  • Brush the salmon with olive oil or melted butter.
  • Season the salmon with salt, pepper, and any other desired seasonings.
  • Bake the salmon for the specified time, or until it flakes easily with a fork.

Here is a table format for how long for salmon to cook:

Salt Pepper Skillet400°F10-14 minutes
Yellow Bliss Road400°F15 minutes
Parade350°F20-25 minutes
Our Table for Seven425°F8-12 minutes
LoveToKnow400°F10-20 minutes
DalstrongNot specified, but recommends cooking to an internal temperature of 140-145°FAbout 14 minutes

Factors Affecting Cooking Time

The cooking time for your salmon can vary based on a few key factors. The thickness of the salmon fillets, the oven temperature, and whether the skin is on or off all play a role. Even additional ingredients like veggies can affect how long you should bake your salmon.

Tip: Always measure the thickness of your salmon fillet at its thickest point for accurate cooking times.

Ideal Cooking Time and Temperature

So, you’ve got your salmon fillet and you’re ready to go. But how long should you actually bake it? For thin fillets that are about 1-1.5 inches thick, you’re looking at a quick 10-12 minutes at 400°F. Got a thicker fillet? Aim for 12-15 minutes at the same temperature. If you’re throwing in some veggies or other ingredients, you might need to adjust the cooking time a bit.

Type of SalmonIdeal Baking TemperatureIdeal Baking Time
Atlantic salmon375°F (190°C)12-15 minutes
Coho salmon350°F (175°C)10-12 minutes
Sockeye salmon400°F (200°C)10-15 minutes
Ideal temperature and time for different types of salmon

Key Takeaway: Always preheat your oven to the desired temperature before placing your salmon inside.

How to Determine Salmon Doneness

You’ve followed all the guidelines, but how can you be sure your salmon is cooked to perfection? Look for an opaque color and flaky texture. You can also perform a fork test by inserting a fork into the thickest part of the salmon and checking for clear juices.

Tip: A meat thermometer is your best friend for checking the internal temperature. Aim for around 145°F.

How Is Salmon Cooked: Preparing and Baking Salmon in The Oven

How Long To Bake Salmon
How Long to Bake Salmon

Preheating the Oven: Why It’s Crucial

You might be tempted to skip preheating, but trust me, it’s a game-changer. Preheating ensures that your salmon cooks evenly. Most ovens take about 10-15 minutes to reach 400°F.

Preparing the Baking Sheet

To grease or not to grease, that’s the question. I usually opt for a light brush of olive oil on the baking sheet. You can also use foil or parchment paper for an easy clean-up.

Key Takeaway: A well-prepared baking sheet can make your life a lot easier when it’s time to serve the salmon.

Seasoning and Flavoring Your Salmon

Basic Seasoning: Salt and Pepper

A little salt and pepper go a long way. I recommend seasoning your salmon right before it goes into the oven for the best flavor.

Advanced Seasoning: Herbs and Spices

Feeling adventurous? Try adding some herbs and spices like dill, garlic powder, or even a sprinkle of paprika. The right time to apply these is also just before baking.

Tip: Fresh herbs can add a burst of flavor. Consider sprinkling some on your salmon in the last few minutes of baking.

The Role of Marinades and Glazes

If you have some extra time, marinades and glazes can add an extra layer of flavor. A simple glaze of honey and mustard can be applied halfway through the baking time for a sweet and tangy twist.

Key Takeaway: Marinades and glazes are optional but can elevate your salmon dish to restaurant quality.

Additional Tips for Baking Salmon

Skin-On vs. Skin-Off: What You Need to Know

Whether to keep the skin on or off is mostly a matter of personal preference. The skin can add some extra flavor and crispiness, but it can also make the salmon a bit more fatty.

READ ALSO :  How to Bake Cookies without Parchment Paper: 6 Easy Substitutes

Basting: Keeping Your Salmon Moist

Nobody likes dry salmon. Basting your salmon with a little melted butter or olive oil halfway through cooking can help keep it moist and flavorful.

Tip: Use a silicone brush for easy and even basting.

You may like to know also about time for baking asparagus.

FAQs About How Long to Bake Salmon

Is it better to bake salmon at 350 or 400?

Baking at 400°F is generally better for a crispier, more flavorful result.

Do you cover salmon when baking?

No, covering salmon can trap too much moisture and make it soggy.

How do you know when salmon is done in the oven?

Salmon is done when it has an opaque color, flakes easily, and reaches an internal temperature of 145°F.


In summary, knowing How Long to Bake Salmon can make all the difference between a dry, overcooked meal and a moist, flavorful dish. The ideal time is between 12 to 15 minutes at 400°F, depending on the thickness of your fillet. So, are you ready to impress your dinner guests with perfectly cooked salmon? Give these tips a try and elevate your cooking game.

This blog post should serve as your ultimate guide to baking salmon. It covers everything from the essential cooking times and temperatures to seasoning tips and FAQs. Happy cooking!

Key Takeaway: Mastering the art of baking salmon is all about understanding the variables like thickness, oven temperature, and seasoning. Once you get these down, you’re on your way to becoming a salmon-baking expert.

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Richard Charpentier is the CEO of Baking Innovation, a leading provider of baking solutions. He has over 20 years of experience in the baking industry and has been a driving force behind the company's success.