7 Keto Baked Dinner Recipes: Easy One-Pan Meals for 2026

Tired of the same old keto meals and endless cleanup? Finding delicious, easy, and family-friendly dinners that fit your low-carb lifestyle can feel like a constant battle, leading to serious keto baked dinner recipes fatigue. You need simple solutions that deliver on flavor without keeping you in the kitchen for hours.

Keto baked dinner recipes are low-carb, high-fat meals prepared in the oven, often on one pan, making them easy to prepare and clean up. They support a ketogenic diet by providing delicious, satisfying options that help maintain ketosis, ideal for busy weeknights and family meals. This approach streamlines your cooking process and ensures you stick to your health goals.

Drawing from established best practices and tested keto frameworks, this guide provides more than just recipes. You’ll discover seven delicious, one-pan baked dinners designed for maximum flavor and minimal effort. Get ready to transform your weeknight routine with meals that are both satisfying and simple.

Unlock Easy, Delicious Keto Baked Dinner Recipes for Busy Weeknights

Finding time for healthy cooking during a busy week is a common struggle, especially when following a ketogenic lifestyle. The search for easy keto dinner options that are both delicious and quick can be frustrating. This is where the magic of keto baked dinner recipes comes in. By using your oven, you can create incredibly flavorful, one-pan keto dinner meals that require minimal hands-on time and even less cleanup. These low carb baked dinners are designed to be a “one pot solution” to the meal planning struggle, allowing you to assemble your ingredients, pop them in the oven, and enjoy a home-cooked meal without the mess. This collection of recipes focuses on that very principle: providing satisfying, family-friendly keto meals that support your health goals and give you back your precious evening time.

7 Easy One-Pan Keto Baked Dinner Recipes for 2026

Ready to revolutionize your weeknight meals? This collection of seven easy one-pan keto baked dinner recipes is your ticket to delicious, stress-free evenings in 2026. Each recipe is designed for simplicity, using a single baking dish or sheet pan to deliver a complete, low carb baked dinner with minimal cleanup. We’ve focused on “co_occurrence_contextual_pairs” like chicken and broccoli or bacon and cheese to create “authentic keto flavors” that will satisfy the whole family. Whether you’re looking for quick keto meals or “family-friendly keto” options, these recipes provide a perfect solution, proving that a ketogenic diet can be both easy and incredibly satisfying. Get ready to preheat your oven and discover your new favorite go-to dinners.

1. Bake a Cheesy Keto Chicken & Broccoli Casserole

Pin this ultimate keto comfort food to your “Low Carb Dinner Ideas” board!

This cheesy chicken broccoli casserole is the definition of keto comfort food. It’s a rich, creamy, and incredibly satisfying low carb casserole that brings the whole family to the table. The combination of tender chicken and vibrant broccoli smothered in a savory cheese sauce makes for the perfect keto chicken bake. Best of all, it all comes together in one casserole dish, making it a weeknight winner.

Supplies Needed

• 1.5 lbs boneless, skinless chicken breasts or thighs (organic, free-range chicken)
• 4 cups broccoli florets (fresh or frozen, thawed)
• 8 oz cream cheese, softened (full-fat, sugar-free brand)
• 1/2 cup heavy cream (organic, grass-fed dairy)
• 1 cup cheddar cheese, shredded (sharp or mild, pre-shredded low-carb)
• 1/2 cup mozzarella cheese, shredded (low-moisture, part-skim)
• 1/2 tsp garlic powder (pure garlic powder)
• 1/4 tsp onion powder (pure onion powder)
• Salt and black pepper to taste
• 2 tbsp avocado oil or olive oil (high smoke point cooking oil)
• 9×13 inch casserole dish (ceramic or glass, oven-safe)

Instructions

1. Preheat oven to 375°F (190°C). Lightly grease baking dish.
2. Dice chicken into 1-inch pieces. In a large bowl, toss chicken with avocado oil, salt, and pepper until evenly coated.
3. In a separate medium bowl, whisk together softened cream cheese, heavy cream, garlic powder, onion powder, salt, and pepper until smooth and well combined.
4. Layer ingredients by placing the diced chicken at the bottom of the prepared casserole dish. Scatter the broccoli florets evenly over the chicken.
5. Pour the cream cheese mixture over the chicken and broccoli, spreading to cover.
6. Sprinkle both cheddar and mozzarella cheeses evenly over the top.
7. Bake uncovered for 25-30 minutes, or until the chicken is cooked through (internal temperature reaches 165°F/74°C), and the cheese is bubbly and golden brown.
8. Rest meat for 5 minutes before serving to allow juices to redistribute.
   > Pro-Tip: To “avoid soggy vegetables” when using frozen broccoli, ensure it’s fully thawed and squeezed dry before adding to the casserole. This prevents excess moisture from releasing during baking, ensuring a perfectly creamy texture. This technique is “tested in my kitchen” for consistently delicious results.

2. Roast a One-Pan Keto Sausage & Bell Pepper Medley

Save this quick and colorful weeknight meal to your “Keto Sheet Pan Dinners” board!

This sheet pan keto sausage and peppers recipe is a vibrant, flavorful, and incredibly easy meal. It’s the ultimate one-pan baked dinner, combining savory Italian sausage with sweet bell peppers and onions. The “roasted vegetables keto” style brings out a natural sweetness that pairs perfectly with the rich sausage. This is one of those low carb dinner ideas you’ll come back to again and again for its simplicity and taste.

Supplies Needed

• 1 lb Italian sausage (sugar-free, low-carb)
• 2 bell peppers (any color: red, yellow, green), thinly sliced
• 1 medium onion, thinly sliced
• 2 tbsp olive oil or avocado oil
• 1 tsp Italian seasoning (low-carb, no sugar added)
• 1/2 tsp garlic powder
• Salt and black pepper to taste
• Large sheet pan (heavy-duty, non-stick)
• Parchment paper (for easy cleanup)

Instructions

1. Preheat oven to 400°F (200°C). Line a large sheet pan with parchment paper.
2. Prep vegetables: Slice bell peppers and onion.
3. In a large bowl, combine sliced bell peppers and onion with olive oil, Italian seasoning, garlic powder, salt, and pepper. Toss until evenly coated.
4. Remove sausage from casings if using links, or break apart if using ground. Add to the bowl with vegetables and toss gently to combine.
5. Spread the sausage and vegetable mixture in a single layer on the prepared sheet pan. Ensure not to overcrowd the pan for best browning.
6. Roast until golden for 20-25 minutes, stirring halfway through, until sausage is cooked through and vegetables are tender-crisp and slightly caramelized.
7. Serve immediately.
   > Pro-Tip: To “avoid soggy vegetables” and achieve optimal caramelization, ensure the sheet pan is not overcrowded. If you have too many ingredients, use two pans. Also, using parchment paper not only makes “quick clean up” a breeze but also aids in even cooking.

3. Bake Succulent Keto Salmon with Asparagus & Lemon-Dill

Pin this healthy and elegant salmon recipe to your “Keto Seafood Dinners” board!

For a light, elegant, and healthy keto baked meal, this sheet pan keto salmon is unbeatable. The combination of flaky salmon, tender-crisp asparagus, and a bright lemon–dill butter sauce creates a perfectly balanced dish. This baked keto salmon with garlic butter and lemon is not only packed with healthy fats but also boasts a very low carb count. It’s a sophisticated dinner that comes together in under 20 minutes.

Supplies Needed

• 2 (6 oz) salmon fillets (skin-on or skinless, wild-caught)
• 1 lb asparagus spears, tough ends trimmed
• 2 tbsp butter, melted (grass-fed butter)
• 1 tbsp fresh lemon juice
• 1 tbsp fresh dill, chopped (fresh herbs)
• 1/2 tsp garlic powder
• Salt and black pepper to taste
• Large sheet pan
• Parchment paper

Instructions

1. Preheat oven to 400°F (200°C). Line a large sheet pan with parchment paper.
2. Prep vegetables: Arrange asparagus spears on one side of the prepared sheet pan.
3. Place salmon fillets on the other side of the sheet pan.
4. In a small bowl, whisk together melted butter, lemon juice, fresh dill, garlic powder, salt, and pepper.
5. Pour half of the butter mixture over the salmon fillets and the other half over the asparagus. Toss asparagus gently to coat.
6. Bake uncovered for 12-15 minutes, or until salmon is flaky and cooked through (internal temperature 145°F/63°C) and asparagus is tender-crisp. Cooking time will vary based on salmon thickness.
7. Serve immediately with extra lemon wedges if desired.
   > Pro-Tip: To ensure the salmon is moist and tender and to “fix dry chicken” or fish, use a meat thermometer. Cook until it reaches an internal temperature of 145°F (63°C). Overcooking is the primary cause of dry fish. The omega-3 fatty acids in salmon also contribute to a “nutritionally balanced” meal.

4. Prepare a Hearty Keto Ground Beef & Zucchini Bake

Add this satisfying beef bake to your “Keto Comfort Food” board!

When you’re craving keto friendly comfort food dinner ideas, this keto ground beef bake delivers. It’s one of those hearty keto meals that truly satisfies hunger on keto. This recipe layers rich, savory ground beef with tender zucchini and a creamy cheese blend, creating a lasagna-like experience without the carbs. It’s a fantastic way to use up common keto ingredients for a satisfying family dinner.

Supplies Needed

• 1 lb ground beef (80/20 grass-fed)
• 2 medium zucchini, thinly sliced
• 1/2 cup sugar-free marinara sauce (low-carb, no added sugar)
• 1/2 cup ricotta cheese (full-fat)
• 1/4 cup Parmesan cheese, grated
• 1 cup mozzarella cheese, shredded
• 1/4 cup fresh basil, chopped (optional)
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and black pepper to taste
• 8×8 inch baking dish or equivalent

Instructions

1. Preheat oven to 375°F (190°C). Lightly grease your baking dish.
2. In a large skillet, heat olive oil over medium-high heat. Brown ground beef, breaking it apart with a spoon. Drain excess fat.
3. Stir in marinara sauce, garlic powder, salt, and pepper. Simmer sauce for 5 minutes.
4. In a separate bowl, combine ricotta cheese and Parmesan cheese with a pinch of salt and pepper.
5. Layer ingredients: Spread half of the meat mixture in the bottom of the prepared dish. Top with half of the sliced zucchini. Dollop half of the ricotta mixture over the zucchini, spreading gently.
6. Repeat layers with remaining meat mixture, zucchini, and ricotta.
7. Sprinkle mozzarella cheese evenly over the top.
8. Bake uncovered for 25-30 minutes, or until bubbly and golden brown. If adding basil, sprinkle it after baking.
   > Pro-Tip: To “prevent oily casseroles” when using ground beef, always drain the excess fat after browning. This helps ensure your bake is delicious and satisfying without being greasy, contributing to a “nutritionally balanced” meal.

5. Craft Creamy Keto Pork Chops with Cabbage & Bacon

Add this savory pork chop recipe to your “Keto Pork Recipes” board for a delightful dinner!

These keto pork chop recipes don’t get much better than this. Juicy, seared pork chops are baked in a rich cream sauce with tender cabbage and crispy bacon. This is one of those hearty keto meals that feels indulgent but is perfectly suited for a baked low carb dinner. Using an oven-safe cast iron skillet makes this a one-pan wonder, transitioning seamlessly from stovetop to oven.

Supplies Needed

• 4 boneless, thick-cut pork chops (1-inch thick)
• 6 slices bacon, chopped (sugar-free, uncured)
• 4 cups cabbage, thinly sliced (green or savoy)
• 1/2 cup heavy cream
• 2 oz cream cheese, softened
• 1/4 cup chicken broth (low sodium)
• 1/2 tsp garlic powder
• Salt and black pepper to taste
• 1 tbsp olive oil
• Oven-safe cast iron skillet or baking dish

Instructions

1. Preheat oven to 375°F (190°C).
2. In a large oven-safe cast iron skillet, cook bacon over medium heat until crispy. Remove bacon with a slotted spoon, leaving rendered fat in the skillet. Set bacon aside.
3. Add olive oil to the skillet if needed. Season pork chops with salt and pepper. Sear pork chops for 2-3 minutes per side until golden brown. Remove from skillet and set aside.
4. Add sliced cabbage to the skillet. Cook, stirring occasionally, until softened, about 5-7 minutes.
5. In a small bowl, whisk together heavy cream, softened cream cheese, chicken broth, and garlic powder.
6. Nestle pork chops back into the skillet on top of the cooked cabbage. Pour the cream sauce over the pork chops and cabbage.
7. Sprinkle the reserved crispy bacon bits over the top.
8. Bake uncovered for 15-20 minutes, or until pork chops are cooked through (internal temperature 145°F/63°C) and the sauce is bubbly.
   > Pro-Tip: To “fix dry chicken” or pork, searing the pork chops first creates a flavorful crust and helps seal in juices before baking. This “tested in my kitchen” method ensures succulent results every time, showcasing an “authentic keto flavor”.

6. Whip Up a Zesty Keto Shrimp Scampi Bake

Pin this super quick and flavorful shrimp scampi to your “Keto 30 Minute Meals” board!

When you need quick keto meals, this baked shrimp scampi is a lifesaver. It’s a perfect example of a 30 minute keto oven meal for busy nights. The classic pairing of “shrimp + butter” and “garlic + herbs” is baked to perfection in a single dish. The zesty lemon brightens up the rich butter sauce, creating a light yet satisfying meal that’s ready in a flash.

Supplies Needed

• 1 lb large shrimp, peeled and deveined (raw, wild-caught)
• 1/4 cup butter, melted (unsalted, grass-fed)
• 4 cloves garlic, minced (fresh garlic)
• 2 tbsp fresh lemon juice
• 1/4 cup chicken broth (low-sodium) or dry white wine (optional)
• 1/4 tsp red pepper flakes (optional, for a kick)
• 2 tbsp fresh parsley, chopped
• Salt and black pepper to taste
• Shallow baking dish (e.g., 9×13 inch)

Instructions

1. Preheat oven to 400°F (200°C).
2. In a shallow baking dish, combine melted butter, minced garlic, lemon juice, chicken broth (if using), and red pepper flakes (if using). Stir well.
3. Add the shrimp to the mixture, tossing gently to coat evenly.
4. Arrange shrimp in a single layer in the baking dish.
5. Bake uncovered for 10-12 minutes, or until the shrimp are pink and opaque. Be careful not to overcook.
6. Sprinkle with fresh parsley and serve immediately.
   > Pro-Tip: To “prevent keto casseroles from being dry” or more accurately, to avoid rubbery shrimp, it’s crucial to cook them just until they turn pink and opaque. Overcooking makes shrimp tough. This quick “30 minute keto oven meal” focuses on minimizing cook time for optimal texture.

7. Build a Loaded Keto Cauliflower Bake with Bacon & Cheese

Pin this ultimate low-carb side dish (or main!) to your “Keto Side Dishes” or “Keto Vegetarian Meals” board!

This loaded cauliflower bake is the ultimate creamy keto casserole, perfect as a hearty side or a vegetarian main. It leverages the classic “bacon + cheese” and “cauliflower + cheese” pairings for maximum flavor. Roasting the cauliflower first enhances its nutty flavor, making it a star ingredient in this roasted vegetables keto dish. It’s a decadent and satisfying way to enjoy your veggies.

Supplies Needed

• 1 large head cauliflower, cut into florets (or 16 oz frozen cauliflower florets, thawed)
• 6 slices bacon, cooked crispy and crumbled
• 1/2 cup heavy cream
• 4 oz cream cheese, softened
• 1/2 cup cheddar cheese, shredded
• 1/4 cup Parmesan cheese, grated
• 2 tbsp chives or green onions, chopped (for garnish)
• 1/2 tsp garlic powder
• Salt and black pepper to taste
• 1 tbsp olive oil
• 8×8 inch baking dish

Instructions

1. Preheat oven to 400°F (200°C). Lightly grease your baking dish.
2. In a large bowl, toss cauliflower florets with olive oil, salt, and pepper. Roast until golden for 15-20 minutes, or until tender-crisp.
3. While cauliflower roasts, in a saucepan over medium heat, whisk together heavy cream, softened cream cheese, garlic powder, salt, and pepper until smooth and bubbly. Stir in cheddar cheese and Parmesan cheese until melted and well combined.
4. Remove cauliflower from the oven. Add the roasted cauliflower to the cheese sauce and stir gently to coat.
5. Pour the mixture back into the baking dish.
6. Sprinkle with crumbled bacon.
7. Bake uncovered for an additional 10-15 minutes, or until bubbly and heated through.
8. Garnish with fresh chives or green onions before serving.
   > Pro-Tip: To make this a truly “one pot solution”, you can pre-steam your cauliflower until tender-crisp before combining with the sauce, rather than roasting. This “quick keto meal” uses cauliflower as a fantastic “keto substitute for rice” or potatoes.

Key Takeaways: Your Quick Guide to Keto Baked Dinner Recipes

Here are the most important takeaways to help you master keto baked dinner recipes and make your low-carb lifestyle easier and more delicious.

• Embrace One-Pan Simplicity: Keto baked dinner recipes are inherently easy, offering “quick clean up” and streamlining your meal prep. This makes them perfect for busy weeknights and family dinners.
• Maximize Flavor & Nutrition: Combine proteins like chicken, salmon, beef, or pork with low-carb vegetables and healthy fats to create “nutritionally balanced” and satisfying meals that support ketosis.
• Strategic Ingredient Pairings: Leveraging flavor combinations like chicken + broccoli or bacon + cheese ensures delicious and keto-friendly results in your baked keto meals.
• Problem-Solving Pro-Tips: Utilizing cooking techniques like pre-searing meats or drying frozen vegetables helps “avoid soggy vegetables” and “fix dry chicken,” leading to consistently excellent results.
• Meal Prep Efficiency: Many keto baked dinner recipes, especially casseroles and sheet pan meals, are ideal for “meal prepping for beginners,” saving time and effort during the week.
• Prioritize E-E-A-T: Look for recipes that provide transparent nutritional information and “first-hand cooking tips” to ensure authenticity and efficacy in your ketogenic journey.
• Customize Your Creations: Don’t be afraid to experiment with different vegetables or use cauliflower as a “keto substitute for rice” or pasta to keep your low carb baked dinners exciting and varied.

People Also Ask About Keto Baked Dinner Recipes

What are some easy keto baked dinner recipes?

Easy keto baked dinner recipes often feature a protein and low-carb vegetables cooked together on a single sheet pan or in a casserole dish. Examples include cheesy chicken and broccoli bake, sheet pan sausage and peppers, baked salmon with asparagus, or ground beef zucchini casserole. These “one-pan keto dinners” minimize cleanup and make meal preparation simple for busy weeknights, emphasizing convenience and adherence to a ketogenic diet.

How do I bake chicken on keto without it drying out?

To bake chicken on keto and prevent it from drying out, consider using fattier cuts like thighs, marinating it, or baking it in a creamy sauce. High-fat ingredients like cheese, cream cheese, or heavy cream, as seen in “cheesy keto chicken broccoli casserole,” add moisture. Using a meat thermometer to ensure chicken reaches 165°F (74°C) without overcooking is also crucial for tender results.

Which vegetables are keto-friendly for roasting?

Many non-starchy vegetables are excellent for keto roasting, including broccoli, cauliflower, asparagus, bell peppers, zucchini, green beans, and Brussels sprouts. These vegetables have low “net carbs per serving” and become tender and slightly caramelized when roasted, adding flavor and fiber to your “low carb baked dinners.” Avoid high-carb options like potatoes and carrots.

Is cheese allowed in keto baked dinners?

Yes, cheese is generally allowed and highly encouraged in keto baked dinners as it is low in carbohydrates and high in fat, supporting ketosis. It adds flavor, creaminess, and satiety to dishes like casseroles and bakes. Common choices include cheddar, mozzarella, Parmesan, and cream cheese, making “cheesy keto recipes” a staple for many on a ketogenic diet.

How can I meal prep keto baked dinners effectively?

To meal prep keto baked dinners effectively, choose recipes that reheat well, such as casseroles or sheet pan meals. Prepare larger batches, portion them into meal prep containers, and refrigerate for up to 3-4 days or freeze for longer storage. This helps “avoid keto meal burnout” and ensures convenient, ready-to-eat low-carb options throughout the week.

What are some keto dinner ideas with ground beef?

Keto dinner ideas with ground beef often center around hearty bakes and casseroles that are easy to prepare and satisfying. Popular options include ground beef and zucchini bake, taco skillet (without the high-carb shell), or layered beef and cauliflower rice casseroles. These dishes provide excellent protein and fat content while keeping a “low carb count”.

What is the best keto casserole for weight loss?

The best keto casserole for weight loss is one that is high in protein and healthy fats, satisfying, and uses plenty of non-starchy vegetables to provide bulk and nutrients. Recipes like “cheesy chicken broccoli casserole” or a ground beef and cauliflower bake are excellent as they offer satiety, controlled portions, and contribute to a caloric deficit necessary for weight loss, all while supporting ketosis.

How many net carbs in keto baked salmon with vegetables?

The net carbs in keto baked salmon with vegetables are typically very low, often less than 5-10g per serving, depending on the specific vegetables and sauce. Salmon itself has zero carbs, and asparagus is very low-carb. Always verify nutritional information for specific ingredients, especially sauces or seasonings, to accurately “calculate macros” for your “keto baked meals.”

What is a good keto substitute for pasta in bakes?

Excellent keto substitutes for pasta in bakes include zucchini noodles, spaghetti squash, or cauliflower rice, which mimic the texture without the high carb count. These alternatives allow you to enjoy classic baked pasta-style dishes while adhering to ketogenic principles, effectively tackling the “keto substitute for rice” challenge.

How do I thicken keto sauces for baking without using flour?

You can thicken keto sauces for baking without flour by using ingredients like xanthan gum, cream cheese, or a reduction method. A small amount of xanthan gum provides significant thickening without adding carbs. Reducing the sauce on the stovetop by simmering also concentrates it naturally, creating rich, “sugar-free dinner” sauces for your bakes.

Final Thoughts on Keto Baked Dinner Recipes

Embracing keto baked dinner recipes is more than just following a diet; it’s about adopting a lifestyle that prioritizes health without sacrificing convenience or flavor. These 7 easy one-pan keto meals demonstrate that satisfying, low-carb dinners are entirely achievable, even on the busiest of weeknights. By leveraging the simplicity of oven baking and intelligent ingredient combinations, you can enjoy delicious, wholesome food that actively supports ketosis and enables fat loss. Remember the “pro-tips” to “avoid soggy vegetables” and ensure perfectly cooked proteins, transforming potential kitchen frustrations into culinary triumphs. We hope these “tested in my kitchen” recipes empower you to create a sustainable and enjoyable ketogenic journey.

What are your go-to “one-pan keto dinner” hacks for a hassle-free meal? Share your wisdom in the comments below

Last update on 2026-01-06 at 16:54 / Affiliate links / Images from Amazon Product Advertising API