Ultimate 10-Day Green Smoothie Cleanse Recipes Guide

Feeling sluggish, looking for a health reset, or wanting to kickstart weight loss? You’ve likely heard whispers (or maybe enthusiastic shouts) about the ten day green smoothie cleanse recipes popularized by JJ Smith. It promises significant results in a short time, but figuring out the exact recipes and rules can feel overwhelming.

Many people struggle to find reliable, easy-to-follow recipes for the entire 10 days, worry about what else they can eat, and wonder if the results are truly achievable. Sifting through conflicting information online only adds to the confusion, making it hard to commit. The 10-Day Green Smoothie Cleanse is a popular short-term detox program designed by JJ Smith, involving replacing meals with specific nutrient-dense green smoothie recipes for 10 consecutive days to potentially lose up to 15 pounds, boost energy, and improve overall health.

This guide cuts through the noise. Drawing inspiration from JJ Smith’s bestselling plan and real-world experiences, we provide the specific daily recipes, a comprehensive grocery list, approved snack ideas, and practical tips to help you navigate the cleanse successfully. Get ready to discover exactly how this cleanse works, what to expect, and the delicious ten day green smoothie cleanse recipes you need for your journey.

Key Facts:
* Duration: The cleanse protocol is strictly followed for 10 consecutive days.
* Core Concept: It involves replacing breakfast, lunch, and dinner with specially formulated green smoothies.
* Primary Author: The cleanse was popularized by nutritionist and weight-loss expert JJ Smith in her New York Times bestselling book.
* Potential Weight Loss: Participants often report weight loss, with claims of losing up to 15 pounds during the 10-day period, though individual results vary.
* Focus: Beyond weight loss, the cleanse aims to boost energy levels, reduce cravings for unhealthy foods, improve digestion, and increase overall nutrient intake.

What Exactly is the 10-Day Green Smoothie Cleanse?

The 10-Day Green Smoothie Cleanse is a popular detox program involving replacing meals with specially formulated green smoothies. It aims to facilitate weight loss (up to 15 pounds), boost energy levels, reduce cravings, and improve overall health by increasing nutrient intake. Created and popularized by nutritionist JJ Smith, this plan focuses on flooding your body with vitamins, minerals, and fiber from fruits and leafy greens while giving your digestive system a break from heavy, processed foods.

Think of it as a reset button for your eating habits. For ten days, you commit to consuming primarily green smoothies, alongside plenty of water and specific approved snacks if needed. The structured nature of the plan, combined with the nutrient density of the smoothies, is designed to help curb cravings, improve energy, and potentially lead to noticeable weight loss and health improvements. It’s gained significant traction due to its straightforward approach and the positive results many participants report.

Understanding the Core Principles

The effectiveness of the 10-Day Green Smoothie Cleanse hinges on a few key ideas:

• Nutrient Density: Green smoothies pack a powerful punch of vitamins, minerals, antioxidants, and fiber from leafy greens and fruits. This helps nourish your body efficiently.
• Detoxification Support: By eliminating processed foods, refined sugars, caffeine, and alcohol, and focusing on whole foods, the cleanse aims to reduce the burden on your body’s natural detoxification systems.
• Calorie Control: While nutrient-rich, the smoothies are generally lower in calories than typical meals, creating a caloric deficit that can contribute to weight loss.
• Hydration: The plan emphasizes high water intake, which is crucial for flushing toxins, aiding digestion, and maintaining energy levels.
• Simplicity: Replacing meals with smoothies simplifies food choices and preparation, potentially breaking cycles of unhealthy eating.

Who is JJ Smith and What’s Her Role?

JJ Smith is a nutritionist, certified weight-loss expert, and the author behind the wildly popular 10-Day Green Smoothie Cleanse book. She became a New York Times bestselling author by creating this accessible and effective program. Her role was pivotal in bringing this specific cleanse protocol to the mainstream.

Smith didn’t invent green smoothies, but she formulated a specific 10-day plan with detailed recipes, guidelines, and motivational support that resonated with millions seeking weight loss and improved health. Her book provides the foundational recipes (many of which are shared or adapted widely online), rules, shopping lists, and addresses common questions, making her the primary authority associated with this particular cleanse.

How Do You Follow the 10-Day Green Smoothie Cleanse?

Following the cleanse typically involves drinking green smoothies for breakfast, lunch, and dinner for 10 consecutive days. You should also drink plenty of water and can incorporate specific approved snacks like raw vegetables or nuts if needed. The structure is designed to be straightforward: replace your three main meals with the designated smoothie recipe for that day. Consistency is key.

Beyond the smoothies, hydration plays a critical role. Aim to drink at least half your body weight in ounces of water throughout the day (e.g., if you weigh 150 lbs, aim for 75 ounces of water). Some variations of the plan allow for specific, limited snacks between meals if you feel excessively hungry. These are typically raw fruits, vegetables, or a small handful of nuts. The goal is to stick to the plan for the full 10 days to experience the potential benefits.

Daily Smoothie Schedule

The routine is simple:

1. Breakfast: Drink one serving of the day’s designated green smoothie.
2. Lunch: Drink another serving of the day’s green smoothie.
3. Dinner: Drink the final serving of the day’s green smoothie.

Most recipes make enough for the entire day (around 3 servings), so you can blend it all in the morning and store the remaining portions in airtight containers in the refrigerator. If hunger strikes between these ‘meals’, refer to the approved snack list. Remember, the focus is on consuming the smoothies as your primary nutrition source.

Importance of Hydration

Staying properly hydrated is non-negotiable during the 10-Day Green Smoothie Cleanse. Water is essential for several reasons:

• Flushing Toxins: Adequate water intake helps your kidneys and liver process and eliminate waste products more effectively.
• Aiding Digestion: Water helps move fiber through your system, preventing constipation which can sometimes occur with dietary changes.
• Managing Hunger: Sometimes thirst is mistaken for hunger. Drinking water regularly can help manage cravings and keep you feeling fuller.
• Boosting Energy: Dehydration is a common cause of fatigue. Staying hydrated helps maintain energy levels, which can sometimes dip during a cleanse.

Aim for plenty of plain water throughout the day. Herbal teas (unsweetened) are generally acceptable as well. Avoid sugary drinks, soda, excessive caffeine, and alcohol.

What are the Specific 10-Day Green Smoothie Cleanse Recipes?

This cleanse utilizes specific daily green smoothie recipes featuring ingredients like spinach, kale, various fruits (berries, banana, pineapple), and liquids like water or coconut water. Each recipe is designed to provide nutrients while supporting the cleanse goals. The variety in recipes helps ensure a broader range of nutrients and keeps things interesting over the 10 days. Using a good quality blender is recommended for achieving a smooth, enjoyable consistency.

Here are representative recipes for each day of the cleanse, inspired by JJ Smith’s plan and common variations. Note: Ingredient amounts typically yield about 3 servings (enough for one day). Adjust liquid for desired consistency.

H3: Day 1: Berry Green Smoothie Recipe

This is often the introductory smoothie, balancing familiar berry flavors with spinach.

• Ingredients:
  • 2-3 handfuls Spinach
  • 2 cups Water (or unsweetened almond milk)
  • 1 cup Mixed Berries (frozen recommended)
  • 1 Banana (frozen optional for creaminess)
  • 1 Apple, cored and quartered
  • 2 tbsp Ground Flaxseed (optional)
  • Stevia to taste (optional)
• Instructions: Combine spinach and water in the blender first, blend until smooth. Add remaining ingredients and blend until creamy.

H3: Day 2: Tropical Green Smoothie Recipe

Introduce kale alongside tropical fruits for a different flavor profile.

• Ingredients:
  • 2 handfuls Kale (stems removed)
  • 2 cups Coconut Water (unsweetened) or Water
  • 1 ½ cups Pineapple chunks (frozen recommended)
  • 1 cup Mango chunks (frozen recommended)
  • ½ Avocado (optional, for healthy fats and creaminess)
  • Stevia to taste (optional)
• Instructions: Blend kale and liquid first. Add remaining ingredients and blend until smooth.

H3: Day 3: Citrus Delight Smoothie Recipe

A brighter, more citrus-forward smoothie.

• Ingredients:
  • 2-3 handfuls Spinach
  • 1 cup Water
  • 1 cup Orange Juice (fresh squeezed preferred, or no-sugar-added)
  • 1 Lemon, juiced
  • ½ Cucumber, chopped
  • 1 Peach or Nectarine, pitted
  • Stevia to taste (optional)
• Instructions: Blend spinach and water/juice first. Add remaining ingredients and blend until very smooth.

H3: Day 4: Apple Ginger Kick Smoothie Recipe

Green apple and ginger add a zesty kick.

• Ingredients:
  • 2 handfuls Spinach or Kale
  • 2 cups Water
  • 2 Green Apples, cored and chopped
  • 1 inch piece Fresh Ginger, peeled
  • ½ Lemon, juiced
  • ½ Cucumber
  • Stevia to taste (optional)
• Instructions: Blend greens and water first. Add remaining ingredients, starting with less ginger and adding more to taste. Blend until smooth.

H3: Day 5: Peach Spinach Power Smoothie Recipe

A creamy and satisfying blend featuring peaches.

• Ingredients:
  • 3 handfuls Spinach
  • 2 cups Unsweetened Almond Milk or Water
  • 1 ½ cups Frozen Peaches
  • 1 Banana (frozen optional)
  • 1 tbsp Chia Seeds (optional)
  • Stevia to taste (optional)
• Instructions: Blend spinach and liquid first. Add the rest of the ingredients and blend until smooth and creamy.

H3: Day 6: Mango Kale Cooler Smoothie Recipe

A refreshing mix combining mango and kale.

• Ingredients:
  • 2 handfuls Kale
  • 2 cups Water or Coconut Water
  • 1 ½ cups Frozen Mango Chunks
  • 1 Orange, peeled
  • ½ Lime, juiced
  • Stevia to taste (optional)
• Instructions: Blend kale and liquid until smooth. Add mango, orange, and lime juice. Blend again until creamy.

H3: Day 7: Pear Celery Refresher Smoothie Recipe

A lighter, hydrating smoothie with pear and celery.

• Ingredients:
  • 2 handfuls Spinach
  • 2 cups Water
  • 2 Pears, cored and chopped
  • 2 Celery Stalks, chopped
  • ½ Lime, juiced
  • Small handful Parsley (optional)
  • Stevia to taste (optional)
• Instructions: Blend spinach and water first. Add pear, celery, lime juice, and parsley (if using). Blend until very smooth.

H3: Day 8: Blueberry Chia Boost Smoothie Recipe

Packed with antioxidants from blueberries and fiber/omega-3s from chia.

• Ingredients:
  • 2 handfuls Kale or Spinach
  • 2 cups Water or Unsweetened Plant Milk
  • 1 ½ cups Frozen Blueberries
  • 1 Banana
  • 2 tbsp Chia Seeds
  • Stevia to taste (optional)
• Instructions: Blend greens and liquid first. Add remaining ingredients and blend until smooth. Let sit for 5 minutes for chia seeds to thicken slightly if desired.

H3: Day 9: Strawberry Banana Classic Smoothie Recipe

A familiar and comforting flavor combination.

• Ingredients:
  • 3 handfuls Spinach
  • 2 cups Water or Unsweetened Plant Milk
  • 1 ½ cups Frozen Strawberries
  • 1 Banana
  • 1 tbsp Almond Butter (optional, for satiety)
  • Stevia to taste (optional)
• Instructions: Blend spinach and liquid first. Add strawberries, banana, and almond butter (if using). Blend until smooth and creamy.

H3: Day 10: Pineapple Mint Detox Smoothie Recipe

A refreshing and vibrant end to the cleanse.

• Ingredients:
  • 2 handfuls Spinach
  • 2 cups Water
  • 1 ½ cups Pineapple Chunks (frozen recommended)
  • ¼ cup Fresh Mint Leaves
  • ½ Cucumber, chopped
  • ½ Lime, juiced
  • Stevia to taste (optional)
• Instructions: Blend spinach and water first. Add pineapple, mint, cucumber, and lime juice. Blend until completely smooth.

What Can You Eat Besides Smoothies During the Cleanse?

During the 10-Day Green Smoothie Cleanse, approved snacks typically include raw vegetables (like carrots, celery, cucumbers), fruits (like apples), a handful of raw nuts or seeds, and sometimes hard-boiled eggs. Avoid processed foods, sugar, dairy, and meat. While the core of the cleanse is replacing meals with smoothies, JJ Smith’s plan allows for specific snacks to manage hunger and ensure the cleanse is sustainable.

The key is choosing whole, unprocessed options from the approved list. These snacks provide extra fiber and nutrients without derailing the cleanse’s objectives. Think of them as mini-meals to bridge the gap if you’re feeling genuinely hungry, not as free-for-alls. Portion control is still important. Listen to your body, but prioritize the smoothies and ample water intake first.

Approved Snack List

Here are common snacks permitted on the 10-Day Green Smoothie Cleanse:

• Raw Vegetables: Celery sticks, cucumber slices, bell pepper strips, carrots, broccoli florets.
• Fruits: Apples (limit to one or two per day), berries in small amounts.
• Nuts & Seeds (Raw, Unsalted): A small handful (about 1/4 cup) of almonds, walnuts, pecans, pumpkin seeds, or sunflower seeds.
• Hard-Boiled Eggs: Often recommended for extra protein and satiety (limit to 1-2 per day).
• Healthy Fats: Small amounts of peanut butter or almond butter (check labels for no added sugar) with apple slices or celery. Some plans might allow small portions of tuna (packed in water).

Key Takeaway: Stick to raw, whole foods from this list if you need a snack. Measure portions, especially for nuts and nut butters, to avoid excess calories.

Foods to Strictly Avoid

To maximize the cleanse’s effectiveness, certain foods and drinks must be completely avoided for the 10 days:

• Processed Foods: Anything packaged, refined, or with artificial ingredients (chips, crackers, cookies, processed meats, frozen meals).
• Refined Sugars: White sugar, brown sugar, high-fructose corn syrup, candy, pastries, most desserts.
• Dairy Products: Milk, cheese, yogurt, butter.
• Meat & Poultry: Beef, pork, chicken, turkey.
• Fried Foods: Anything deep-fried or pan-fried in excessive oil.
• Refined Grains: White bread, white pasta, white rice.
• Alcohol: All forms of alcoholic beverages.
• Caffeine: Coffee, black tea, energy drinks (herbal teas are usually okay).
• Soda & Sugary Drinks: Regular and diet sodas, sweetened juices, sports drinks.

Your Comprehensive 10-Day Green Smoothie Cleanse Grocery List

A comprehensive grocery list for the 10-day cleanse includes leafy greens (spinach, kale), various fruits (berries, bananas, apples, pineapple, mangoes), liquids (water, coconut water), healthy fats (avocado, nuts, seeds), and flavor enhancers (lemon, ginger, mint). Being prepared is crucial for success. This organized list, categorized for easy shopping, covers the typical ingredients needed for the 10 daily smoothie recipes and approved snacks. Buying some fruits frozen can be convenient and cost-effective.

Consider printing this list or saving it to your phone before heading to the store. Estimate quantities based on the recipes, keeping in mind that most recipes use 2-3 handfuls of greens and 1-2 cups of fruit per day.

Leafy Greens Section

• Spinach: You’ll need a significant amount. Look for large tubs or multiple bags (approx. 20-25 handfuls total).
• Kale: Several bunches will be required (approx. 10-15 handfuls total). Lacinato (dinosaur) or curly kale works.

Fruits Section (Fresh & Frozen)

• Bananas: About 10-12 (can freeze for creaminess).
• Apples: ~5 Green Apples, ~5 other apples (like Gala or Fuji).
• Pineapple: ~2 whole or large container of chunks (or 2-3 bags frozen).
• Mango: ~2-3 whole (or 2 bags frozen chunks).
• Berries: Large bags of frozen mixed berries, strawberries, blueberries.
• Peaches: ~1 bag frozen slices.
• Pears: ~3-4 fresh pears.
• Oranges: ~5-6 fresh oranges.
• Lemons & Limes: ~5-6 lemons, ~5-6 limes.
• Avocado: ~2-3 avocados (optional, for creaminess/fat).
• Cucumber: ~2-3 large cucumbers.
• Celery: ~1 bunch.

Liquids & Healthy Fats Section

• Water: Ensure you have plenty of filtered water.
• Coconut Water: 1-2 large cartons (unsweetened).
• Plant Milk: 1-2 cartons unsweetened almond, soy, or oat milk (optional).
• Nuts/Seeds: Small bags of raw almonds, walnuts, chia seeds, flaxseed (ground).
• Nut Butter: Small jar of natural peanut or almond butter (no added sugar).

Flavor Enhancers & Optional Extras

• Ginger: One large piece of fresh ginger root.
• Mint: One bunch of fresh mint.
• Parsley: One bunch of fresh flat-leaf parsley (optional).
• Stevia: If you prefer sweetness (optional).
• Eggs/Tuna: If planning on these snacks.

What Results Can You Expect (and Potential Side Effects)?

Participants often report weight loss (potentially up to 15 pounds), increased energy, clearer skin, and reduced cravings. Possible side effects include initial headaches, fatigue, or digestive shifts as your body adjusts. Staying hydrated and resting can help manage these. It’s important to have realistic expectations. While many experience positive results, individual outcomes vary based on starting weight, metabolism, adherence to the plan, and overall health.

The initial weight loss often includes water weight, but fat loss can occur due to the calorie deficit and shift in food choices. Many users describe feeling “lighter” and more energetic after the initial adjustment period. However, dramatically changing your diet can sometimes lead to temporary side effects as your body adapts. Being aware of these possibilities helps you prepare and manage them effectively.

Potential Health Benefits

Beyond weight loss, people undertaking the 10-Day Green Smoothie Cleanse often report:

• Increased Energy Levels: After potential initial fatigue, many feel more vibrant.
• Improved Digestion: Increased fiber intake can regulate bowel movements (though initial changes are common).
• Reduced Cravings: Breaking the cycle of sugar and processed foods can significantly lessen cravings.
• Clearer Skin: Some participants notice improvements in their complexion.
• Mental Clarity: Reduced brain fog is another commonly cited benefit.
• Better Sleep: Improved dietary habits can sometimes lead to better sleep patterns.
• Motivation for Healthier Habits: Successfully completing the cleanse can inspire long-term healthy eating.

Managing Potential Side Effects

While generally considered safe for healthy adults, some temporary side effects might occur, especially in the first few days:

• Headaches: Often due to caffeine withdrawal or detoxification processes. Stay very well hydrated.
• Fatigue: Your body is adjusting to a different fuel source and potentially fewer calories. Ensure adequate rest.
• Hunger Pangs: Manage with approved snacks and sufficient water intake.
• Digestive Changes: Bloating, gas, or changes in bowel frequency can occur due to increased fiber. This usually settles down.
• Irritability: Changes in blood sugar or withdrawal symptoms can cause moodiness. Be patient with yourself.

Tip: Listen to your body. If side effects are severe or persistent, consult a healthcare professional. Ease into the cleanse if you’re coming from a very processed diet, perhaps by replacing one meal a day for a few days first.

Tips for Success on the 10-Day Green Smoothie Cleanse

For success, prepare ingredients in advance, use a high-quality blender for smooth consistency, stay well-hydrated, utilize approved snacks when truly hungry, get enough rest, and focus on your health goals to stay motivated throughout the 10 days. Committing to a cleanse requires preparation and mindset. These practical tips can make the experience smoother and increase your chances of completing the full 10 days successfully.

Think beyond just blending; consider the mental and logistical aspects. Setting yourself up for success involves planning, managing expectations, and having strategies for potential challenges like cravings or social situations.

Preparation is Key

• Grocery Shop Ahead: Get all your ingredients before Day 1. Having everything on hand removes potential roadblocks.
• Wash & Prep Produce: Wash greens and fruits, chop vegetables for snacks, and portion smoothie ingredients into daily bags or containers (store in fridge/freezer). This saves significant time each day.
• Invest in a Good Blender: A powerful blender (like a Vitamix, Blendtec, or Ninja) is crucial for achieving smooth, non-gritty smoothies, especially with kale and seeds. A weak blender can lead to an unpleasant texture.
• Plan Your Schedule: Choose a 10-day period where you have fewer social obligations centered around food, if possible.

Staying Motivated and Handling Cravings

• Remember Your ‘Why’: Keep your health goals (weight loss, more energy, feeling better) top of mind. Write them down and keep them visible.
• Hydrate First: If a craving hits, drink a large glass of water and wait 15 minutes. Thirst is often mistaken for hunger.
• Use Approved Snacks Wisely: Don’t be afraid to have an approved snack if you are genuinely hungry, but avoid snacking out of boredom.
• Distract Yourself: Go for a walk, read a book, call a friend, or engage in a hobby when cravings are strong.
• Find Support: Join online groups (like the official 10-Day Green Smoothie Cleanse Facebook group) or do the cleanse with a friend for mutual encouragement.
• Get Enough Sleep: Being well-rested helps regulate hunger hormones and improves willpower.

FAQs About the 10-Day Green Smoothie Cleanse Recipes

Here are answers to some frequently asked questions about the cleanse and its recipes:

How many pounds can I realistically lose on a 10-Day Green Smoothie Cleanse?

Weight loss varies greatly, but many participants report losing between 5 and 15 pounds. Initial loss is often water weight, but fat loss can occur due to the caloric deficit created by replacing regular meals with lower-calorie, nutrient-dense smoothies. Consistency and starting weight influence results.

What happens if I drink a green smoothie every day long-term?

Drinking a green smoothie daily can be a healthy habit, boosting nutrient intake. However, relying solely on smoothies long-term isn’t typically recommended as it lacks sufficient protein, healthy fats, and overall caloric density for sustained health. The 10-day cleanse is designed as a short-term reset.

Do green smoothies alone really help you lose significant weight?

As part of a calorie-controlled plan like this 10-day cleanse, yes, they can contribute significantly to weight loss by creating a deficit while providing nutrients. For long-term, sustainable weight loss, green smoothies are best incorporated into a balanced diet that includes whole foods, lean protein, and healthy fats, alongside regular exercise.

Can I exercise during the 10-Day Green Smoothie Cleanse?

Light to moderate exercise like walking, yoga, or light strength training is generally okay. However, due to the lower calorie intake, intense workouts might be difficult and aren’t usually recommended. Listen to your body and reduce intensity if you feel weak or dizzy.

Can I modify the recipes if I don’t like certain ingredients?

Yes, minor modifications are usually fine. You can swap spinach for kale (or vice-versa), use different types of berries, or substitute one fruit for another with a similar profile (e.g., peach for nectarine). Try to maintain the balance of greens-to-fruit and avoid adding sugary ingredients.

What’s the best type of blender to use for these recipes?

A high-speed blender (e.g., Vitamix, Blendtec, Ninja) is highly recommended. These blenders pulverize tough greens like kale and seeds like flax or chia, resulting in a truly smooth, enjoyable consistency. Regular blenders may leave chunks or a gritty texture.

Are there any risks or people who should avoid this cleanse?

Individuals with certain medical conditions (like diabetes, kidney disease), pregnant or breastfeeding women, and those with a history of eating disorders should consult a doctor before starting this or any restrictive cleanse. It’s designed for generally healthy adults as a short-term program.

Can I drink coffee or tea during the cleanse?

No, caffeine should be avoided during the 10 days. This includes coffee and caffeinated teas (black, green tea). Herbal teas (like peppermint, chamomile, ginger) are usually permissible as long as they are unsweetened.

How should I transition back to regular eating after the 10 days?

Transition gradually. Start by incorporating light, easily digestible solid foods like steamed vegetables, soups, salads, and lean proteins (fish, chicken). Avoid jumping back into heavy, processed, or sugary foods immediately, as this can cause digestive upset and potentially negate some benefits. Continue incorporating smoothies as part of a balanced diet.

Where can I find the official JJ Smith 10-Day Green Smoothie Cleanse PDF?

The official recipes, detailed plan, and shopping lists are found in JJ Smith’s book, “10-Day Green Smoothie Cleanse.” While recipe excerpts and shopping lists are often shared online (like the examples provided here), the complete, authorized program details are in the book or potentially through her official website resources. Be cautious of unofficial PDFs that may circulate online.

Summary: Embarking on Your 10-Day Cleanse Journey

The 10-Day Green Smoothie Cleanse offers a structured path to potentially kickstart weight loss, boost energy, and reset eating habits using delicious and nutrient-packed recipes. By replacing meals with the specified ten day green smoothie cleanse recipes, prioritizing hydration, utilizing approved snacks wisely, and preparing properly, you can navigate this popular program successfully. Remember the core principles: nutrient density, hydration, and temporary elimination of processed foods.

While potential side effects exist, they are often manageable with rest and hydration. The key lies in preparation, consistency, and listening to your body. With the daily recipes, grocery list, and tips provided here, you’re well-equipped to decide if this cleanse aligns with your goals and to embark on the journey if you choose to do so.

Ready to give it a try? Share your thoughts or questions about the ten day green smoothie cleanse recipes in the comments below! We’d love to hear about your experiences.