Quick & Easy Healthy Chicken Salad Recipe

Craving a delicious, creamy chicken salad but want to keep things light and healthy? You’re not alone. Many traditional chicken salad recipes are loaded with mayonnaise, making them high in calories and saturated fat. Finding a version that satisfies your taste buds and your health goals can feel like a challenge.

This healthy chicken salad recipe uses Greek yogurt instead of mayonnaise, combining tender chicken, crisp celery, juicy grapes, and crunchy almonds for a flavorful, high-protein meal. It’s a lighter, nutritious alternative perfect for quick lunches, meal prep, and supporting balanced eating goals without sacrificing taste.

Ready to ditch the heavy mayo without losing flavor? In this guide, you’ll discover not just a healthy chicken salad recipe, but the best one – packed with flavor, texture, and wholesome goodness. We’ll break down exactly why it’s healthier, provide step-by-step instructions, offer creative serving ideas, and share variations to make it your own. Get ready to elevate your lunch game!

Key Facts:
* Protein Powerhouse: Chicken breast, a primary ingredient, is an excellent source of lean protein, crucial for muscle building and satiety. Greek yogurt also significantly boosts the protein content compared to mayonnaise-based salads.
* Lower Fat Content: Swapping mayonnaise for Greek yogurt drastically reduces the overall fat, particularly saturated fat, making it a heart-healthier option. Healthy fats can be added through ingredients like avocados or nuts.
* Nutrient-Rich Add-ins: Incorporating vegetables like celery and onions, fruits like grapes or apples, and nuts like almonds adds fiber, vitamins, minerals, and antioxidants.
* Calorie Conscious: Due to the lower fat content from using Greek yogurt, this healthy chicken salad generally has fewer calories than traditional versions, supporting weight management goals.
* Versatile and Customizable: Healthy chicken salad is highly adaptable. You can easily adjust ingredients based on dietary needs (e.g., gluten-free) or flavor preferences (e.g., adding curry powder or fresh herbs).

Why Choose a Healthy Chicken Salad?

Opting for a healthy chicken salad means you’re choosing a high-protein, flavorful meal packed with nutrients but with significantly less saturated fat and fewer calories than traditional versions. By smartly substituting ingredients like Greek yogurt for mayonnaise and incorporating fresh vegetables and fruits, you create a delicious dish that aligns perfectly with balanced eating habits and supports health goals like weight management, all without compromising on taste.

Think about it: classic chicken salad often relies heavily on mayonnaise for its creamy texture. While tasty, mayonnaise is primarily fat and can quickly add up in calories. A healthy chicken salad flips the script. It leverages protein-rich Greek yogurt, lean chicken breast, and an abundance of fresh, crunchy vegetables and sometimes fruit.

The result? A meal that keeps you feeling full and satisfied longer, thanks to the high protein content. It provides essential vitamins and minerals from the added veggies and fruits. And crucially, it delivers that creamy, satisfying texture you crave, but in a much lighter, more nutritious package. It’s the perfect solution for a quick lunch, a satisfying snack, or a light dinner that fuels your body effectively.

How Do You Make the Best Healthy Chicken Salad Recipe?

To craft the absolute best healthy chicken salad, combine tender, cooked chicken breast (shredded or diced) with a creamy dressing made primarily from plain Greek yogurt, a touch of Dijon mustard, and fresh lemon juice. Mix in finely chopped celery and red onion for crunch, add optional elements like halved grapes or toasted almonds for sweetness and texture, and finish with fresh herbs like dill or parsley. Season generously with salt and pepper, mix gently, and chill for at least 30 minutes to allow the flavors to meld beautifully.

Making a truly delicious and healthy chicken salad is surprisingly simple. It’s all about using fresh, quality ingredients and balancing the flavors and textures. Forget complicated steps; this is designed for ease and speed, perfect for busy weekdays or effortless meal prep.

You start with cooked chicken – rotisserie chicken is a fantastic time-saver here, but baked or poached chicken breast works perfectly too. The magic happens in the dressing: plain Greek yogurt provides the creamy base, Dijon mustard adds a tangy kick, and lemon juice brightens everything up. Then come the mix-ins: crunchy celery is almost non-negotiable, finely chopped red onion adds a subtle bite, and additions like sweet grapes or crunchy nuts elevate it from good to great. A sprinkle of fresh herbs adds that final touch of freshness. Let’s break it down.

Gathering Your Healthy Ingredients

For the best healthy chicken salad, you’ll need core ingredients like cooked chicken breast, plain Greek yogurt (2% or higher fat recommended for creaminess), Dijon mustard, fresh lemon juice, crunchy celery, and finely chopped red onion. Optional but highly recommended add-ins include halved red or green grapes or diced apple for sweetness, toasted sliced almonds or chopped walnuts for texture, and fresh herbs like dill or parsley for brightness.

Here’s a quick rundown of what you’ll typically need:

• Cooked Chicken: About 3 cups, shredded or diced. Rotisserie chicken works wonders, or you can bake/poach chicken breasts.
• Plain Greek Yogurt: Around 1/2 to 3/4 cup. Opt for 2% or 5% fat for better flavor and texture than fat-free.
• Dijon Mustard: 1-2 teaspoons for tang.
• Lemon Juice: 1-2 teaspoons, fresh is best!
• Celery: 2-3 stalks, finely diced for essential crunch.
• Red Onion: 1/4 cup, finely chopped for a mild bite (can substitute green onion).
• Optional Sweetness: 1/2 cup halved seedless grapes or diced crisp apple (like Honeycrisp or Fuji).
• Optional Crunch: 1/4 cup toasted sliced almonds, chopped walnuts, or pecans.
• Fresh Herbs: 1-2 tablespoons chopped fresh dill or parsley (optional, but lovely).
• Salt and Black Pepper: To taste.

Step-by-Step Preparation Instructions

Making this healthy chicken salad involves four simple stages: First, ensure your chicken is cooked and cooled, then shred or dice it into bite-sized pieces. Second, in a small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, salt, and pepper to create the dressing. Third, in a larger bowl, combine the prepared chicken, diced celery, chopped onion, any optional fruit or nuts, and fresh herbs. Finally, pour the dressing over the chicken mixture and stir gently until everything is well combined. Chill for at least 30 minutes before serving.

Let’s walk through it:

1. Prepare the Chicken: If not using pre-cooked chicken, bake boneless, skinless chicken breasts at 400°F (200°C) for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). Let it cool completely, then shred it using two forks or dice it into small cubes.
2. Make the Dressing: In a medium bowl, whisk together the Greek yogurt, Dijon mustard, fresh lemon juice, salt, and freshly ground black pepper. Taste and adjust seasoning if needed.
3. Combine Ingredients: Add the shredded or diced chicken, chopped celery, finely chopped red onion, and any optional ingredients like grapes, nuts, or herbs to the bowl with the dressing.
4. Mix Gently: Using a spatula or large spoon, gently fold all the ingredients together until the chicken and mix-ins are evenly coated with the dressing. Be careful not to overmix.
5. Chill: Cover the bowl and refrigerate the chicken salad for at least 30 minutes, or preferably an hour. This allows the flavors to meld together beautifully.
6. Serve: Give the chicken salad a final stir before serving. Taste again and add more salt, pepper, or lemon juice if desired.

Tips for Perfect Texture and Flavor

Achieving the ideal healthy chicken salad involves a few key considerations:

• Don’t Skimp on Chilling: Letting the salad rest in the fridge for at least 30 minutes is crucial. It allows the flavors to meld and deepen significantly.
• Balance Creaminess and Crunch: Ensure you have a good ratio of creamy dressing to crunchy elements like celery, onion, and nuts. Finely dice the celery and onion for even distribution.
• Toast Your Nuts: If adding almonds, walnuts, or pecans, toasting them lightly in a dry skillet over medium heat for a few minutes enhances their flavor and crunch dramatically. Let them cool before adding.
• Use Quality Chicken: Starting with well-cooked, tender chicken makes a huge difference. Avoid overcooked, dry chicken. Rotisserie chicken often provides great flavor and moisture.
• Choose the Right Yogurt: While fat-free Greek yogurt works, using 2% or 5% fat yogurt results in a much creamier, richer, and more satisfying dressing.
• Season Generously: Don’t be shy with salt and freshly ground black pepper. Taste and adjust the seasoning after chilling, as flavors can change slightly.
• Fresh Herbs Matter: Adding fresh dill, parsley, or even chives right before serving adds a burst of freshness that elevates the entire dish.

Key Takeaway: The secret to exceptional healthy chicken salad lies in balancing creamy Greek yogurt dressing with plenty of fresh crunch (celery, onion, nuts) and allowing time for the flavors to meld during chilling.

What Makes This Chicken Salad Recipe Healthy?

This chicken salad recipe earns its “healthy” title primarily by swapping high-fat mayonnaise for protein-packed, lower-fat Greek yogurt as the base for its creamy dressing. Combined with lean chicken breast (an excellent protein source) and nutrient-dense additions like fresh vegetables, fruits, and nuts, it delivers a balanced nutritional profile. It offers substantial protein for satiety, reduced saturated fat and calories compared to traditional recipes, and beneficial fiber, vitamins, and minerals.

Let’s dive deeper into the specific health advantages:

• Lean Protein Power: Both the chicken breast and Greek yogurt are fantastic sources of high-quality protein. Protein is essential for building and repairing tissues, supporting immune function, and promoting feelings of fullness, which can aid in weight management.
• Reduced Fat & Calories: The most significant health upgrade comes from replacing mayonnaise. Mayonnaise is an emulsion of oil, egg yolk, and acid, making it very high in fat (especially saturated fat, depending on the oil used) and calories. Plain Greek yogurt offers a similar creamy texture with far less fat and fewer calories.
• Nutrient Boost from Add-Ins: Celery, onions, grapes, apples, and nuts contribute valuable fiber, vitamins (like Vitamin K from celery, Vitamin C from apples), minerals (like potassium), and antioxidants. Fiber aids digestion and helps regulate blood sugar levels.
• Gut Health Potential: Greek yogurt contains probiotics (live beneficial bacteria) that can support a healthy gut microbiome, which is linked to overall health.

Essentially, you’re getting all the satisfying creaminess and flavor you expect from chicken salad, but with a much more favorable nutritional profile that supports overall well-being.

Greek Yogurt vs. Mayonnaise: The Healthy Swap

The core difference lies in their composition: substituting Greek yogurt for mayonnaise dramatically reduces the fat and calorie content while significantly increasing the protein. Greek yogurt provides a comparable creamy texture and a pleasant tangy flavor, making it an excellent, nutrient-dense alternative base for chicken salad dressing, unlike mayonnaise which is primarily oil-based and calorie-dense.

Consider this comparison:

• Mayonnaise: Primarily made from oil, egg yolks, and vinegar or lemon juice. High in fat (often 10-11 grams per tablespoon, much of it potentially saturated depending on the oil) and calories (around 90-100 per tablespoon). Offers minimal protein.
• Plain Greek Yogurt (2% Fat): Made by straining regular yogurt to remove whey, resulting in a thicker consistency. Significantly lower in fat (around 0.5-1 gram per tablespoon) and calories (around 15-20 per tablespoon). Much higher in protein (around 2-3 grams per tablespoon) and contains calcium and probiotics.

By making this simple swap, you retain the desired creaminess but create a salad that is lighter, richer in protein, and offers additional nutritional benefits like calcium and potentially probiotics. While some recipes might use a small amount of mayo alongside the yogurt for flavor (as seen in some SERP results like iFoodReal’s), relying primarily on Greek yogurt is the key to a truly healthy chicken salad.

Nutritional Highlights

This healthy chicken salad shines nutritionally:

• High in Lean Protein: Supports muscle maintenance, keeps you feeling full and satisfied. Crucial for energy levels and overall metabolism.
• Lower in Saturated Fat: Using Greek yogurt significantly cuts down on the saturated fat found in mayonnaise-heavy versions, making it a better choice for heart health.
• Good Source of Fiber: Especially when loaded with celery, onions, apples, and nuts. Fiber aids digestion and promotes gut health.
• Rich in Vitamins and Minerals: Depending on the add-ins, it can provide Vitamin K, Vitamin C, potassium, calcium (from yogurt), and various B vitamins (from chicken).
• Controlled Calories: Generally lower in calories than traditional chicken salad, making it suitable for weight-conscious diets.
• Provides Healthy Fats (Optional): If you include nuts (like almonds or walnuts) or avocado, you add beneficial monounsaturated and polyunsaturated fats.

Tip: For an extra nutrient boost, consider adding finely chopped spinach or using avocado alongside or instead of some of the Greek yogurt for added healthy fats and creaminess.

Creative Ways to Serve Your Healthy Chicken Salad

There are numerous delightful ways to enjoy your creation: Serve healthy chicken salad classically between slices of whole-grain bread or toast for sandwiches, scoop it into crisp lettuce leaves (like Bibb or Romaine) for refreshing low-carb wraps, enjoy it with whole-wheat crackers or vegetable sticks (carrots, cucumber, bell peppers) for a satisfying snack or appetizer, or pile a generous portion atop a bed of mixed greens for a complete and hearty salad meal.

Don’t limit yourself to just one serving method! This versatile salad shines in various forms:

• Sandwiches: The classic choice. Use whole-grain bread, pita pockets, croissants, or even toasted bagels. Add lettuce, tomato slices, or sprouts for extra freshness.
• Lettuce Wraps: A fantastic low-carb, gluten-free option. Butter lettuce, Romaine hearts, or iceberg cups work well. They provide a satisfying crunch without the bread.
• Crackers & Veggies: Serve it as a dip or spread with your favorite whole-grain crackers, pita chips, or an assortment of fresh vegetable sticks like carrots, celery, bell peppers, and cucumber slices. Perfect for snacks or light lunches.
• Salad Topping: Make it the star of a larger salad. Serve a scoop over mixed greens, spinach, or arugula. Drizzle lightly with vinaigrette if desired, or let the creamy chicken salad be the dressing.
• Stuffed Avocados or Tomatoes: For an elegant presentation, hollow out avocados or large tomatoes and fill them with the chicken salad.
• Pasta Salad Boost: Mix it into a cold pasta salad for added protein and creaminess.

Experiment and find your favorite way to enjoy this delicious and nutritious dish!

Classic Sandwiches and Wraps

For timeless appeal, layer the healthy chicken salad onto whole-grain bread, soft pita bread, or light croissants, often adding crisp lettuce and juicy tomato slices. For a lower-carb alternative, spoon the mixture into large, sturdy lettuce leaves like Romaine or Bibb lettuce to create refreshing wraps.

These are go-to options for a reason – they’re convenient, satisfying, and endlessly customizable. When making sandwiches, choose breads with good structure. Whole-wheat, sourdough, or rye offer great flavor and fiber. Lightly toasting the bread can prevent sogginess. For wraps, ensure your lettuce leaves are dry and crisp. You can layer two leaves for extra stability if needed.

As a Salad Topping or Dip

Elevate your greens or snack time: Place a generous scoop of healthy chicken salad over a bed of fresh mixed greens, spinach, or arugula for a protein-packed main course salad. Alternatively, serve it in a bowl surrounded by sturdy whole-wheat crackers, pita chips, or crisp vegetable sticks like carrots and celery for an easy, crowd-pleasing dip.

Using chicken salad as a topping transforms a simple green salad into a substantial meal. The creamy dressing of the chicken salad often eliminates the need for additional heavy dressings. As a dip, it’s perfect for gatherings or simply a more interactive lunch or snack. The contrast between the creamy salad and crunchy dippers is always a hit.

Variations and Customizations for Your Chicken Salad

Personalize your healthy chicken salad to perfection: Customize your healthy chicken salad effortlessly by incorporating toasted nuts like almonds, pecans, or walnuts for crunch, adding different fruits such as diced apples, dried cranberries, or mango for sweetness, or introducing unique spices like curry powder, smoked paprika, or a pinch of cayenne for heat. For a Mediterranean flair, mix in crumbled feta cheese, chopped Kalamata olives, and sun-dried tomatoes.

The beauty of this recipe is its adaptability. Think of the base recipe as a canvas:

• Nuts & Seeds: Toasted almonds, walnuts, pecans add crunch and healthy fats. Sunflower or pumpkin seeds work too.
• Fruits: Beyond grapes, try diced crisp apples (Honeycrisp, Fuji), dried cranberries or cherries (use sparingly as they add sugar), or even diced mango for a tropical twist.
• Vegetables: Add shredded carrots, finely diced bell peppers (any color), or even some sweet corn kernels. Water chestnuts add great crunch if you don’t have celery.
• Spices & Flavors:
  • Curry: Add 1-2 teaspoons of curry powder and a handful of raisins or chopped cashews.
  • Spicy: Mix in a pinch of cayenne pepper, red pepper flakes, or finely minced jalapeño. A dash of hot sauce in the dressing works too.
  • Smoky: A teaspoon of smoked paprika adds depth.
  • Mediterranean: Add chopped olives, sun-dried tomatoes, feta cheese, and maybe some oregano.
  • Herby: Go beyond dill and parsley – try fresh tarragon, cilantro, or chives.
• Creamy Base: Mix in mashed avocado for extra creaminess and healthy fats. Use cottage cheese blended smooth as another high-protein alternative or addition to Greek yogurt.

Don’t be afraid to experiment based on your preferences and what you have on hand!

Tasty Add-Ins for Crunch and Sweetness

Enhance texture and flavor complexity: Incorporate crunchy elements like chopped celery, red onion, toasted nuts (almonds, walnuts), diced water chestnuts, or bell peppers. For bursts of sweetness, mix in halved seedless grapes (red or green), diced crisp apples, or dried fruits like cranberries or cherries.

The interplay of textures and flavors is key to a memorable chicken salad. Ensure your crunchy elements are chopped finely enough to distribute evenly. For sweetness, balance is important – you want it to complement the savory chicken and tangy dressing, not overpower it. Grapes and apples offer fresh sweetness, while dried fruits provide a more concentrated, chewy sweetness.

Exploring Different Flavor Profiles

Venture beyond the classic: Experiment with spices like curry powder for an Indian-inspired twist, smoked paprika for smokiness, or cayenne for heat. Choose herbs that match your desired profile – tarragon for a French touch, cilantro for a Southwestern feel, or stick with classic dill and parsley. Adjust acidity with lemon juice or try apple cider vinegar for a different tang.

Think about cuisines you enjoy:

• Indian: Curry powder, turmeric, maybe some golden raisins.
• Southwestern: Cumin, chili powder, cilantro, maybe some black beans and corn.
• Mediterranean: Oregano, feta, olives, sun-dried tomatoes, maybe a squeeze of lemon.
• Herby French: Tarragon, chives, Dijon mustard focus.

Adjusting the acid component (lemon juice vs. vinegar) or the type of mustard (Dijon vs. whole grain vs. spicy brown) can also subtly shift the flavor profile.

How to Store Healthy Chicken Salad Properly

To maintain freshness and safety, store healthy chicken salad in an airtight container in the refrigerator promptly after preparation. When kept consistently chilled at or below 40°F (4°C), it typically remains fresh and safe to consume for up to 3 to 4 days.

Proper storage is crucial, especially since the salad contains poultry and dairy (Greek yogurt).

• Use an Airtight Container: This prevents the salad from drying out and absorbing other odors from the refrigerator. Glass or BPA-free plastic containers work well.
• Refrigerate Promptly: Do not leave chicken salad at room temperature for more than two hours (or one hour if the ambient temperature is above 90°F/32°C). Bacteria can multiply rapidly in the “danger zone” between 40°F and 140°F (4°C and 60°C).
• Keep it Cold: Ensure your refrigerator is set to 40°F (4°C) or below.
• Consume Within 3-4 Days: For optimal quality and safety, plan to eat the chicken salad within this timeframe. Discard any leftovers after 4 days.
• Avoid Freezing: Chicken salad made with Greek yogurt (or mayonnaise) does not freeze well. The dressing tends to separate and become watery upon thawing, and the texture of the celery and other fresh ingredients suffers. It’s best enjoyed fresh.

Meal Prep Tip: If making a large batch for meal prep, portion it into individual airtight containers right away for easy grab-and-go lunches throughout the week.

FAQs About Healthy Chicken Salad Recipe

Is chicken salad actually healthy?

Yes, chicken salad can be very healthy, especially when prepared thoughtfully. A version using lean chicken breast, Greek yogurt instead of mayonnaise, and plenty of fresh vegetables offers high protein, lower fat, fiber, and essential nutrients, making it a balanced and nutritious choice. Traditional mayo-heavy versions are less healthy due to high fat and calorie content.

How can I make chicken salad healthier?

Make chicken salad healthier by swapping mayonnaise for plain Greek yogurt or blended cottage cheese, using lean chicken breast, and loading it with vegetables like celery, bell peppers, and onions. Adding nuts or seeds provides healthy fats, and using fresh herbs boosts flavor without adding calories. Limit sugary additions like excessive dried fruit.

What is a good substitute for mayonnaise in chicken salad?

Plain Greek yogurt is the most popular healthy substitute for mayonnaise in chicken salad, offering creaminess and protein with less fat. Other options include mashed avocado (adds healthy fats), blended cottage cheese (high protein, mild flavor), or hummus for a different flavor profile. You can also combine these, like using half Greek yogurt and half avocado.

What ingredients do you typically put in a healthy chicken salad?

Typical healthy chicken salad ingredients include cooked chicken breast, a creamy base (like Greek yogurt), crunchy vegetables (celery, onion), a binder/flavor enhancer (Dijon mustard, lemon juice), and seasonings (salt, pepper). Common optional additions are fruits (grapes, apples), nuts (almonds, walnuts), and fresh herbs (dill, parsley).

Can I use canned chicken for this healthy recipe?

Yes, you can use canned chicken for convenience, but ensure it’s packed in water, not oil, and drain it very well. Rinse it to remove excess sodium. While fresh-cooked chicken generally offers better texture and flavor, canned chicken makes the recipe even quicker and is still a good source of protein.

Is healthy chicken salad good for weight loss?

Yes, healthy chicken salad can be excellent for weight loss as part of a balanced diet. Its high protein content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. Choosing Greek yogurt over mayo keeps calories and fat lower. Pair it with whole grains or serve in lettuce wraps for a filling, lower-calorie meal.

How many calories are in a typical healthy chicken salad?

Calories vary based on specific ingredients and portion size, but a typical serving (around 1 cup) of healthy chicken salad made with Greek yogurt might range from 250 to 400 calories. This is often significantly less than traditional mayo-based versions, which can easily exceed 500-600 calories per cup.

What kind of chicken is best for chicken salad?

Poached, baked, or rotisserie chicken breast generally works best for chicken salad due to its lean nature and tender texture. Rotisserie chicken adds extra flavor and convenience. Avoid using chicken with skin or dark meat if aiming for the leanest option, although dark meat can add moisture. Ensure chicken is cooked through and cooled before dicing or shredding.

Can I make healthy chicken salad ahead of time?

Absolutely! Healthy chicken salad is ideal for making ahead. Prepare it and store it in an airtight container in the refrigerator. The flavors actually meld and improve after a few hours or overnight. It will keep well for 3-4 days, making it perfect for meal prep.

What are some low-carb ways to eat healthy chicken salad?

Serve healthy chicken salad in lettuce cups (Bibb, Romaine, iceberg), stuffed into avocado halves or bell pepper halves, alongside cucumber slices or celery sticks for dipping, or simply enjoy it on its own. These options avoid bread, wraps, and crackers, keeping the carbohydrate count low.

Should I add celery seed to my chicken salad?

Adding a pinch (about 1/4 to 1/2 teaspoon) of celery seed can enhance the celery flavor in your chicken salad if you enjoy that taste. It adds a slightly different dimension than fresh celery alone. It’s entirely optional and based on personal preference. Taste as you go if you decide to add it.

Can I use something other than Greek yogurt?

Yes, if Greek yogurt isn’t preferred, try using blended low-fat cottage cheese for a high-protein, creamy base. Mashed avocado provides healthy fats and creaminess but will change the flavor profile. Silken tofu blended smooth can also work as a neutral base. You might also consider quark or skyr if available.

Summary:

This healthy chicken salad recipe offers a delicious, guilt-free way to enjoy a classic dish. By swapping traditional mayonnaise for protein-rich Greek yogurt and loading up on fresh ingredients like tender chicken, crunchy celery, and sweet grapes, you create a meal that is both incredibly flavorful and highly nutritious. It’s quick to prepare, easily customizable, perfect for meal prep, and versatile enough to be served in sandwiches, wraps, salads, or as a dip. Embracing this lighter version means you don’t have to compromise on taste to meet your health goals.

Ready to whip up a batch? This easy, healthy chicken salad is bound to become a staple in your recipe rotation. Give it a try and discover how satisfying healthy eating can be!

What are your favorite add-ins for chicken salad? Share your ideas or questions in the comments below – we’d love to hear from you! And if you enjoyed this recipe, feel free to share it with friends and family.